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Top 5 - 3/10/2008 1:30:44 PM

Leg_Beast

Posts: 300
Joined: 3/8/2008
Status: offline

What are the top 5 exercises for each muscle group?

Chest
Back
Biceps and triceps
Legs
traps and shoulders

Post #: 1

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RE: Top 5 - 3/10/2008 1:48:39 PM

PimpWivGunZ

Posts: 1783
Joined: 11/10/2005
From: My mum
Status: offline

i cant think of 5 for each but ill give you the top ones for each muscle group (IMO)

Legs - squat
Chest - bench press
Biceps - EZ curls
Triceps - Pushdowns (or heavy bench tbh)
Back - deadlift
Traps - front raises
Shoulders - sholder press

(in reply to Leg_Beast)

Post #: 2

RE: Top 5 - 3/10/2008 2:14:55 PM

smoundzou

Posts: 2248
Joined: 5/4/2007
Status: offline

5's too many but here's a few

Chest: Flat Bench
Back: Deads/Pullups/Heavy BB Rows
Biceps: Incline DB curls
triceps: Close Grip Bench / Skull Crushers
Quads: Squats/Deads/Leg Press
Hams: Squats/SLDDeads or Deads
Calfs: Squats/Calf Raises
traps: heavy Shrugs or Power Shrugs
shoulders: OH BB Press/OH BB Push press/Power cleans

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(in reply to PimpWivGunZ)

Post #: 3

RE: Top 5 - 3/10/2008 2:41:18 PM

David1991

Posts: 7873
Joined: 11/3/2006
From: New Jersey
Status: offline

Legs - squat
Chest - Dumbell/Barbell bench
Biceps - EZ/barbell curls
Triceps - Close grip bench, tricep dips
Back - deadlift
Traps - shrugs
Shoulders - sholder press

(in reply to smoundzou)

Post #: 4

RE: Top 5 - 3/18/2008 9:12:05 AM

dougdarock

Posts: 140
Joined: 1/13/2007
Status: offline

Chest - Bench press, (pullovers for the ribcage)
Back - Deadlifts, chinups
Biceps - Barbell curls, include curls
Triceps - Skull crushers, close grip bench press
Legs - Squats
traps and shoulders - Shoulder presses

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Motivation comes by itself when improvement is seen!

(in reply to David1991)

Post #: 5