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DiscussBodybuilding.com
Master Lifter
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shleeo
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Top exercises for each body part
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Sunday, May 17, 2009 1:00 PM
( #1 )
i would like to know everyone's opinion on which exercise workout the best for each body part. heres mine Shoulders: overhead presses chest: bench press back: lat pull down/chin ups legs: squat/deadlifts. happy sharing! 
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13yroldweightlifta
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Re:Top exercises for each body part
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Sunday, May 17, 2009 1:15 PM
( #2 )
shleeo
i would like to know everyone's opinion on which exercise workout the best for each body part. heres mine
Shoulders: overhead presses
chest: bench press
back: lat pull down/chin ups
legs: squat/deadlifts.
happy sharing!
Why did you completely skip biceps and triceps? Triceps- Skull Crushers Biceps - BB Curl **Legs(at least calves) Leg Curls
Bench: 70 Squat 135 Deadlift: 1??s Supps: Creatine, Multi, Fish Oils Jones's Log
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Ironman69
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Re:Top exercises for each body part
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Monday, May 18, 2009 5:41 AM
( #3 )
^^^ I hope your numbers are in pounds, If they are in Kilos, you just lift as much as I do and I'm 24. Man! I feel old..
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MVP
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Re:Top exercises for each body part
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Monday, May 18, 2009 11:36 AM
( #4 )
Legs- Squats
Back- Deadlifts, PULLups (chins are a variation of pullups in which puts the wrists at a supinated position therefore reversing the muscle groups to primary biceps, secondary lats)
CHest- bench press
shoulders- standing barbell overhead press
triceps- dips
biceps- CHINS
ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant
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13yroldweightlifta
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Re:Top exercises for each body part
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Monday, May 18, 2009 1:00 PM
( #5 )
Ironman69
yeah, those are in lbs, not kilos.
Bench: 70 Squat 135 Deadlift: 1??s Supps: Creatine, Multi, Fish Oils Jones's Log
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Ironman69
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Re:Top exercises for each body part
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Monday, May 18, 2009 1:54 PM
( #6 )
thanks! that was relief.
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connelly
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Re:Top exercises for each body part
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Monday, May 18, 2009 2:55 PM
( #7 )
13yroldweightlifta
shleeo
i would like to know everyone's opinion on which exercise workout the best for each body part. heres mine
Shoulders: overhead presses
chest: bench press
back: lat pull down/chin ups
legs: squat/deadlifts.
happy sharing!
Why did you completely skip biceps and triceps?
Triceps- Skull Crushers
Biceps - BB Curl
**Legs(at least calves) Leg Curls
Leg curls for calfs?? Also CGBP/Dips are better tricep exercises imo.
Goals by end of 2009: Bench 205 Squat 255 ATG Squat Clean 185 "There is no elevator to success, you must take the stairs."
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MVP
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Re:Top exercises for each body part
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Monday, May 18, 2009 5:25 PM
( #8 )
Close grip bench presses and weighted dips are an overall better workout, seeing they involve more muscle groups; however, whether someone responds better from skull crushers or the other two possible choices like with any other movement, is depended upon the individual. I actuall like skull crushers.
Leg curls are hamstring isolation, not calves. Calves are overloaded during calf raises.
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shleeo
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Re:Top exercises for each body part
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Tuesday, May 19, 2009 12:26 PM
( #9 )
close grip bench presses> wide grip?
isnt the difference only that close grip works more on the inner pecs while wide grip works on the outer?
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connelly
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Re:Top exercises for each body part
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Tuesday, May 19, 2009 2:14 PM
( #10 )
shleeo
close grip bench presses> wide grip?
isnt the difference only that close grip works more on the inner pecs while wide grip works on the outer?
The closer the grip the more triceps are used.
Goals by end of 2009: Bench 205 Squat 255 ATG Squat Clean 185 "There is no elevator to success, you must take the stairs."
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shleeo
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Re:Top exercises for each body part
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Wednesday, May 20, 2009 5:46 PM
( #11 )
any good resistance exercises?
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MVP
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Re:Top exercises for each body part
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Wednesday, May 20, 2009 5:47 PM
( #12 )
Free weights are resistance exercises.
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Wetdawg
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Re:Top exercises for each body part
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Wednesday, May 20, 2009 7:21 PM
( #13 )
Ironman69
^^^ I hope your numbers are in pounds, If they are in Kilos, you just lift as much as I do and I'm 24. Man! I feel old..
HAHAhahahaha you are funny!
Team Keine Ausreden = No Excuses
mein scheinehund ist daheim 48 yrs young 6'5" 270 Lbs
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