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DiscussBodybuilding.com
Master Lifter
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Leg_Beast
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Top 5
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Monday, March 10, 2008 1:30 PM
( #1 )
What are the top 5 exercises for each muscle group?
Chest
Back
Biceps and triceps
Legs
traps and shoulders
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PimpWivGunZ
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RE: Top 5
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Monday, March 10, 2008 1:48 PM
( #2 )
i cant think of 5 for each but ill give you the top ones for each muscle group (IMO)
Legs - squat
Chest - bench press
Biceps - EZ curls
Triceps - Pushdowns (or heavy bench tbh)
Back - deadlift
Traps - front raises
Shoulders - sholder press
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smoundzou
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RE: Top 5
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Monday, March 10, 2008 2:14 PM
( #3 )
5's too many but here's a few
Chest: Flat Bench
Back: Deads/Pullups/Heavy BB Rows
Biceps: Incline DB curls
triceps: Close Grip Bench / Skull Crushers
Quads: Squats/Deads/Leg Press
Hams: Squats/SLDDeads or Deads
Calfs: Squats/Calf Raises
traps: heavy Shrugs or Power Shrugs
shoulders: OH BB Press/OH BB Push press/Power cleans
There is never enough time to do everything, but there is always enough time to do the most important thing
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David1991
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RE: Top 5
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Monday, March 10, 2008 2:41 PM
( #4 )
Legs - squat
Chest - Dumbell/Barbell bench
Biceps - EZ/barbell curls
Triceps - Close grip bench, tricep dips
Back - deadlift
Traps - shrugs
Shoulders - sholder press
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dougdarock
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RE: Top 5
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Tuesday, March 18, 2008 9:12 AM
( #5 )
Chest - Bench press, (pullovers for the ribcage)
Back - Deadlifts, chinups
Biceps - Barbell curls, include curls
Triceps - Skull crushers, close grip bench press
Legs - Squats
traps and shoulders - Shoulder presses
Motivation comes by itself when improvement is seen!
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