Toolman's Log

Squat
135x6
240x12
240x12
240x12
 
Leg Extensions
180x12
180x12
180x12
 
Standing Calf Raises
300x20
300x20
300x20
 
Stiff leg DLs
185x12
185x12
185x12
 
Plate 1 leg calf raises
90x15
90x15
90x15
 
DB lunges
70x10

DAMN man youre pretty freaking huge!!!
 
You have EXCELLENT physique! how lows that bodyfat? looks a good 7%

Thanks, and I just got some calipers in the mail two days ago, and everytime I've checked it's either 6 or 7%. 

yeah looks like 6-7% to me, thats what i wanna look like by mid 2008! how many girls do you have to throw off you trying to hump you man?
 
seriously, you have a brilliant physique!
 
Oh also dont worry about the face, faces are always hilarious when flexxing and doing low reps at gym.

looking huge. but you don't have legs?

5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10

Good pics.
 
In reference to your post on the previous page, Cuban Presses are a shoulder conditioning exercise. They pose little risk to the rotators since they are used to keep cuffs healthy and efficient. Good to see them in your routine.

ORIGINAL: rippedchick

looking huge. but you don't have legs?

 
i didnt know he was wheelchair bound!
 
damn man
 
Makes these numbers even more impressive!
 

Squat
135x6
240x12
240x12
240x12

 
 sorry ripped couldnt resist.

ORIGINAL: twistedlink

yeah looks like 6-7% to me, thats what i wanna look like by mid 2008! how many girls do you have to throw off you trying to hump you man?

seriously, you have a brilliant physique!

Oh also dont worry about the face, faces are always hilarious when flexxing and doing low reps at gym.

 
Haha, actually I'm really modest (like I don't talk to girls that much unless they speak to me first), and I have a girlfriend right now, so I don't have to fling them off.  I think like two girls may have liked me throughout my whole freshman year at college, but that prolly has a lot do with the fact I don't talk to em, lol.
 

looking huge. but you don't have legs?

 
Yeah, I'll get some leg pics up here in a minute or two.
 

Good pics.

In reference to your post on the previous page, Cuban Presses are a shoulder conditioning exercise. They pose little risk to the rotators since they are used to keep cuffs healthy and efficient. Good to see them in your routine.

 
Thanks for clearing that up fresha.  They didn't hurt me or anything, but it seemed like if I went really heavy with them it would hurt.  I think I'm going to start off my shoulder routines with these, using them as a warm-up.

Haha, actually I'm really modest (like I don't talk to girls that much unless they speak to me first), and I have a girlfriend right now, so I don't have to fling them off.

 
Fair enough! Thats kinda cool to hear actually
 
dont know how serious it is between you two but hope she makes you happy, nothing better than a longterm g/f personally!
 
 

Here's my right leg

[image]local://13245/E7D094536569428C9ABBC678492AB537.JPG[/image]

Attached Image(s)

Left Leg


[image]local://13245/7A4D2F9F28B1440187B5BF5000064EDB.JPG[/image]

Attached Image(s)

Calves...this is kind of a crappy picture.  I can't figure out the best way to flex them and get the best lighting.  Plus, besides chest, calves are my most lacking body part.  I've had two sprained ankles in the last 4 months though, so I couldn't train them for a while.

[image]local://13245/203C4D3B92F84786991CA96D5387560D.JPG[/image]

Attached Image(s)

ORIGINAL: twistedlink

Haha, actually I'm really modest (like I don't talk to girls that much unless they speak to me first), and I have a girlfriend right now, so I don't have to fling them off.

Fair enough! Thats kinda cool to hear actually

dont know how serious it is between you two but hope she makes you happy, nothing better than a longterm g/f personally!

 
Thanks.  We've been together since October 2nd, 2005... about 1 year and 9 months...we unfortunately haven't been getting along too well lately though...I don't like her job or co-workers, lol, and it actually causes us to have hard feelings.

That kinda came out wrong... my "lol" was to what is causing the problems, not that we're having them.

DUDE!
 
Me and my fiancee got together october 4th 2005!
 
haha 2 days later...weird that.
 
whats her job then? if you dnot mind me asking.