Toning of buttocks - DiscussBodybuilding.com

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AdMan Total Posts : 723 Reward points : 0 Joined: 6/20/2005 Status: online

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rivalry.the Total Posts : 2 Reward points : 10 Joined: 6/14/2006 Status: offline	Reply to message Message Options Toning of buttocks - Wednesday, June 14, 2006 7:49 PM Hi there... ok so im preety skinny, and my upper body is starting to build up some muscle, although, my buttocks are amazingly soft! haha this is a weird question but what excercises can i do to firm up my buttock region? Thanks Sj

weston Total Posts : 599 Reward points : 10 Joined: 3/11/2006 Location: Gilroy California Status: offline	Reply to message Message Options RE: Toning of buttocks - Wednesday, June 14, 2006 8:03 PM squats work wonders my friend check the exercise section if your unsure how to do it starting 124 pounds 11 bfp 5"7 15 years old Current 147 10 bfp 5"8 18 years old

GLD1 Total Posts : 487 Reward points : 10 Joined: 3/29/2006 Location: Wales, UK Status: offline	Reply to message Message Options RE: Toning of buttocks - Thursday, June 15, 2006 12:56 AM Squats, Deadlifts, Lunges, Stiff-legged deadlifts - all fantastic multi joint exercises that not only work ur butt but also your legs and lower back - tres bon! 11.04.06: Age: 22 Weight: 211 Lbs - 96 KG Height: 6' Body Fat: 22.13% I LOVE LEG DAY!!

coachkevin81

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Joined: 5/30/2006
Location: Hawaii
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RE: Toning of buttocks - Thursday, June 15, 2006 1:29 AM

I've been lifting for a little over a month, and what I did was 8 reps of squats, grab dumbells and then 10 lunges each leg (3 sets). My butt was sore for DAYS. Or I did squats and then this machine where i push back with my leg, my butt was sore today, but the lunges REALLY do me in. Oh and in the last month I've noticed fat loss off my butt (tighter too).

rivalry.the Total Posts : 2 Reward points : 10 Joined: 6/14/2006 Status: offline	Reply to message Message Options RE: Toning of buttocks - Sunday, June 18, 2006 3:38 AM thanks for the suggestions, i'll get to it!

Lunchbox Total Posts : 258 Reward points : 10 Joined: 11/29/2005 Location: Minnesota Status: offline	Reply to message Message Options RE: Toning of buttocks - Sunday, June 18, 2006 12:13 PM Straight leg deadlifts, and cross over lunges (these look stupid but work wonders) Just step with one leg across behind the other, and lunge down, looks kinda like a curtsee (sp?), but works the outer glutes as well as the lower quads

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