Bodybuilding Forum - DiscussBodybuilding.com
 
Register Calendar My Profile Login Logout My Forums About Us
Advanced Search

Tom V's BFFM Oatmeal Pancakes

 
Users viewing this topic: none
Logged in as: Guest
  PrintPrintable Version
Reply All Forums >> [General Categories] >> Healthy Recipes >> Tom V's BFFM Oatmeal Pancakes Page: [1]
Login
Message << Older Topic   Newer Topic >>
Tom V's BFFM Oatmeal Pancakes - 6/19/2006 1:02:19 PM   
Marc David


Posts: 9128
Joined: 4/6/2003
From: Bay Area -CA
Status: offline 		Recipe for Tom's Oatmeal Protein Pancakes

Mix the following ingredients in a bowl until it makes pancake batter-like consistency:

1/4 C. Oatmeal
1 whole egg
3-4 egg whites
1 scoop Vanilla Praline protein powder
half a chopped apple
a dash of cinnamon and two packets of Equal (optional)

Pour the mixture into a fry pan and cook on medium until one side is lightly browned.
Flip it over until the other side is done.
Presto! Eat it hot, or wrap it in foil and take it with you for a super convenient travel meal.

Estimated Nutrition Information:

Calories: 342
Protein: 39
Carbs: 28
Fats: 7

* did not include the cinnamon dash or the equal which would raise the carbs*

< Message edited by Marc David -- 6/19/2006 3:10:17 PM >

_____________________________

User Posted Image
Email Author Private Message Add Member To Cotnact List Block Member Post #: 1
DiscussBodybuilding.com recommends buying your bodybuilding supplements from Supplements101.com
RE: Tom V's BFFM Oatmeal Pancakes - 6/19/2006 1:42:03 PM   
moralski


Posts: 1423
Joined: 2/9/2006
From: abortion clinic escapee
Status: offline 		what are the nutritional facts for that?

_____________________________

8============================D~



totally boned up

(in reply to Marc David)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 2
RE: Tom V's BFFM Oatmeal Pancakes - 6/19/2006 10:56:04 PM   
TIHulk


Posts: 638
Status: offline 		Looks good!

Thanks!

(in reply to moralski)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 3
RE: Tom V's BFFM Oatmeal Pancakes - 6/20/2006 5:00:33 AM   
Blackwmw


Posts: 816
Joined: 5/30/2006
From: Newport News, VA
Status: offline 		I have made a very similar recipe to this.  Instead of the apple I put pinapple and raisens in them.

(in reply to TIHulk)
Private Message Add Member To Cotnact List Block Member Post #: 4
RE: Tom V's BFFM Oatmeal Pancakes - 6/21/2006 8:41:59 PM   
gzinkl


Posts: 3212
Joined: 3/23/2005
From: Chicago, IL
Status: offline
quote:

ORIGINAL: Marc David

Recipe for Tom's Oatmeal Protein Pancakes
<snip>
1 scoop Vanilla Praline protein powder
half a chopped apple
a dash of cinnamon and two packets of Equal (optional)

Pour the mixture into a fry pan and cook on medium until one side is lightly browned.
Flip it over until the other side is done.
Presto! Eat it hot, or wrap it in foil and take it with you for a super convenient travel meal.

<snip>


Have you used other protein powder flavors?  I've never seen vanilla praline.  In your opinion, is the extra sweetener necessary?  It would seem that the protein powder would make it sweet enough.  Of course, I'm pouring real maple syrup in huge quantities on this . . . that doesn't wreck the carbs, does it?Smile

_____________________________

"If there's nothing else that's relevant, I'll be leaving now"

"Today's mighty oak is just yesterday's nut that held its ground"

(in reply to Marc David)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 5
RE: Tom V's BFFM Oatmeal Pancakes - 6/21/2006 8:52:38 PM   
Marc David


Posts: 9128
Joined: 4/6/2003
From: Bay Area -CA
Status: offline 		I personally use Cytosport's Vanilla Whey.

And I do not add sweeteners as the vanilla and apples makes it sweet enough.

_____________________________

User Posted Image

(in reply to gzinkl)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 6
RE: Tom V's BFFM Oatmeal Pancakes - 6/21/2006 11:39:07 PM   
Reset


Posts: 721
Joined: 5/9/2006
From: San Diego
Status: offline 		Wow protein pancakes, sounds great.. ill have to try this 

_____________________________

Age: 17
Height: 6'2
Weight: ~200

(in reply to Marc David)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 7
RE: Tom V's BFFM Oatmeal Pancakes - 6/22/2006 5:02:52 AM   
gzinkl


Posts: 3212
Joined: 3/23/2005
From: Chicago, IL
Status: offline
quote:

ORIGINAL: Marc David

I personally use Cytosport's Vanilla Whey.

And I do not add sweeteners as the vanilla and apples makes it sweet enough.


Cool, I'm on the Try Out the TVOP bandwagon.  I love pancakes and miss them!  Now we just need "healthy" bacon (if that was ever possible), real maple syrup that isn't deadly (c'mon trees!), and healthy fat butter--if the cows would ever cooperate.

_____________________________

"If there's nothing else that's relevant, I'll be leaving now"

"Today's mighty oak is just yesterday's nut that held its ground"

(in reply to Marc David)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 8
RE: Tom V's BFFM Oatmeal Pancakes - 6/22/2006 5:50:30 AM   
The Sheep Man


Posts: 2465
Joined: 3/27/2005
Status: offline 		eat canadian bacon ;)

_____________________________

5'9"
March 23rd: 189lbs
BF: 20% BF

http://sheep-manland.myminicity.com/ind

(in reply to gzinkl)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 9
RE: Tom V's BFFM Oatmeal Pancakes - 6/22/2006 10:21:14 AM   
Reset


Posts: 721
Joined: 5/9/2006
From: San Diego
Status: offline 		Ok well i just made some of this.. instead of cinamin and equal though i only had cinamin sugar, so i added some of that.

Didn't have any apples either.. the pancakes were surprisingly good, a little bland (maybe because of missing apple).  Also, the protein powder i used i simply HATE by itself in a shake, so this will be a good way to get through all 78 servings of it in the package Smile

Like i said they were good but sort of bland.. what should i add to them to spice them up?  Is there any like low-fat syrup?

Oh yeah, and for the apples, how exactly should i put them im? dice them up or what?  For nutrition facts.. thats for the #s u used in ingredients right?

_____________________________

Age: 17
Height: 6'2
Weight: ~200

(in reply to Marc David)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 10
RE: Tom V's BFFM Oatmeal Pancakes - 6/22/2006 5:54:57 PM   
The Sheep Man


Posts: 2465
Joined: 3/27/2005
Status: offline 		low fat syrup?

The problem with syrup is the high fructose levels

_____________________________

5'9"
March 23rd: 189lbs
BF: 20% BF

http://sheep-manland.myminicity.com/ind

(in reply to Reset)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 11
RE: Tom V's BFFM Oatmeal Pancakes - 6/22/2006 7:06:32 PM   
adidas_soccer

 

Posts: 77
Joined: 5/28/2006
Status: offline 		are these pancakes good for shedding fat? like could i eat them every mornign after my workout for breakfast and lose fat?

(in reply to The Sheep Man)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 12
RE: Tom V's BFFM Oatmeal Pancakes - 6/23/2006 7:45:10 PM   
VaughnTrue


Posts: 925
Joined: 2/19/2006
From: NY
Status: offline 		not the best for shredding fat...but again, not the worst either...everything in moderation :-).


IMO cytosport vanilla has WAYYYYYYY too sugary a taste when it's cooked(i was making chicken with cytosport), i stick to my ON vanilla when i cook now just because when it cooks, the slight sugar it has in it is more than enough for me

_____________________________

"poena est vires in dissimulo"

Start
Height : 6'
Weight : 258lbs
Waist : 38"
Bicep : 16"
Neck : 20"

Now
Height : 6'
Weight : 200
Waist : 32"
Bicep : 17.25
Neck : 19"
BF% - 7.4%

(in reply to adidas_soccer)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 13
RE: Tom V's BFFM Oatmeal Pancakes - 6/24/2006 7:09:36 AM   
adidas_soccer

 

Posts: 77
Joined: 5/28/2006
Status: offline 		why are they not good for losing fat and what about these i was told these are good to lose fat?
( 1/2c. oatmeal, 1/2c. cottage cheese, 3-4 egg whites, splenda, cinnamon or vanilla, tsp. baking powder). mix all together in blender, then pour in non stick pan. really good to add blueberries as well). flip once when bubbly on one side). very good and easy.


(in reply to Marc David)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 14
RE: Tom V's BFFM Oatmeal Pancakes - 6/24/2006 2:42:56 PM   
MrAllStarChris


Posts: 454
Joined: 5/24/2006
From: Tampa, FL
Status: offline 		There is healthy bacon, it's turkey bacon, it's really good too.

_____________________________

Put MoDaggs body on my gf's head, and I am borderline gay.

My Cutting thread:
http://www.discussbodybuilding.com/m_142532/mpage_1/tm.htm

(in reply to adidas_soccer)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 15
RE: Tom V's BFFM Oatmeal Pancakes - 7/17/2006 4:12:45 PM   
Avaric3


Posts: 1792
Joined: 5/26/2006
Status: offline 		i eat turkey bacon too, and its really good

_____________________________

IM BACK AND BETTER THAN EVER!!!!!

(in reply to MrAllStarChris)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 16
   
Advertisement
Email Author Private Message Add Member To Cotnact List Block Member
Page:   [1]
Reply All Forums >> [General Categories] >> Healthy Recipes >> Tom V's BFFM Oatmeal Pancakes Page: [1]
Jump to:





New Messages No New Messages
Hot Topic w/ New Messages Hot Topic w/o New Messages
Locked w/ New Messages Locked w/o New Messages
No Post New Thread
No Reply to Message
No Post New Poll
No Submit Vote
No Delete My Own Post
No Delete My Own Thread
No Rate Posts




DB Wearables | Bookmark Us | XML Feed

Recommended Sites:

Supplements 101 | Beginning-Bodybuilding | JustAskMarc | FreedomFly.net

Copyright © 2003-2008 DiscussBodybuilding.com. All rights reserved.
Forum Software © ASPPlayground.NET Advanced Edition 2.5.5 Unicode