Tom V's BFFM Oatmeal Pancakes

Recipe for Tom's Oatmeal Protein Pancakes

Mix the following ingredients in a bowl until it makes pancake batter-like consistency:

1/4 C. Oatmeal
1 whole egg
3-4 egg whites
1 scoop Vanilla Praline protein powder
half a chopped apple
a dash of cinnamon and two packets of Equal (optional)

Pour the mixture into a fry pan and cook on medium until one side is lightly browned.
Flip it over until the other side is done.
Presto! Eat it hot, or wrap it in foil and take it with you for a super convenient travel meal.

Estimated Nutrition Information:

Calories: 342
Protein: 39
Carbs: 28
Fats: 7

* did not include the cinnamon dash or the equal which would raise the carbs*

Marc C. David - NGA CPT
Author of NoBull Bodybuilding
www.nobullbodybuilding.com

what are the nutritional facts for that?

8============================D~



totally boned up

I have made a very similar recipe to this.  Instead of the apple I put pinapple and raisens in them.

ORIGINAL: Marc David

Recipe for Tom's Oatmeal Protein Pancakes
<snip>
1 scoop Vanilla Praline protein powder
half a chopped apple
a dash of cinnamon and two packets of Equal (optional)

Pour the mixture into a fry pan and cook on medium until one side is lightly browned.
Flip it over until the other side is done.
Presto! Eat it hot, or wrap it in foil and take it with you for a super convenient travel meal.

<snip>

Have you used other protein powder flavors?  I've never seen vanilla praline.  In your opinion, is the extra sweetener necessary?  It would seem that the protein powder would make it sweet enough.  Of course, I'm pouring real maple syrup in huge quantities on this . . . that doesn't wreck the carbs, does it?

"If there's nothing else that's relevant, I'll be leaving now"

"Today's mighty oak is just yesterday's nut that held its ground"

I personally use Cytosport's Vanilla Whey.

And I do not add sweeteners as the vanilla and apples makes it sweet enough.

Marc C. David - NGA CPT
Author of NoBull Bodybuilding
www.nobullbodybuilding.com

Wow protein pancakes, sounds great.. ill have to try this 

Age: 19
Height: 6'3
Weight: ~255

ORIGINAL: Marc David

I personally use Cytosport's Vanilla Whey.

And I do not add sweeteners as the vanilla and apples makes it sweet enough.

Cool, I'm on the Try Out the TVOP bandwagon.  I love pancakes and miss them!  Now we just need "healthy" bacon (if that was ever possible), real maple syrup that isn't deadly (c'mon trees!), and healthy fat butter--if the cows would ever cooperate.

"If there's nothing else that's relevant, I'll be leaving now"

"Today's mighty oak is just yesterday's nut that held its ground"

eat canadian bacon ;)

Ok well i just made some of this.. instead of cinamin and equal though i only had cinamin sugar, so i added some of that.

Didn't have any apples either.. the pancakes were surprisingly good, a little bland (maybe because of missing apple).  Also, the protein powder i used i simply HATE by itself in a shake, so this will be a good way to get through all 78 servings of it in the package

Like i said they were good but sort of bland.. what should i add to them to spice them up?  Is there any like low-fat syrup?

Oh yeah, and for the apples, how exactly should i put them im? dice them up or what?  For nutrition facts.. thats for the #s u used in ingredients right?

Age: 19
Height: 6'3
Weight: ~255

low fat syrup?

The problem with syrup is the high fructose levels

are these pancakes good for shedding fat? like could i eat them every mornign after my workout for breakfast and lose fat?

not the best for shredding fat...but again, not the worst either...everything in moderation :-).


IMO cytosport vanilla has WAYYYYYYY too sugary a taste when it's cooked(i was making chicken with cytosport), i stick to my ON vanilla when i cook now just because when it cooks, the slight sugar it has in it is more than enough for me

"poena est vires in dissimulo"

Start
Height : 6'
Weight : 258lbs
Waist : 38"
Bicep : 16"
Neck : 20"

Now
Height : 6'
Weight : 200
Waist : 32"
Bicep : 17.25
Neck : 19"
BF% - 7.4%

why are they not good for losing fat and what about these i was told these are good to lose fat?
( 1/2c. oatmeal, 1/2c. cottage cheese, 3-4 egg whites, splenda, cinnamon or vanilla, tsp. baking powder). mix all together in blender, then pour in non stick pan. really good to add blueberries as well). flip once when bubbly on one side). very good and easy.

There is healthy bacon, it's turkey bacon, it's really good too.

i eat turkey bacon too, and its really good

Thank you very much...

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Try using bananna protein its really good