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CougarLifter
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Today i realized how strong my legs really are.....
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Thursday, March 13, 2008 1:17 PM
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futur3
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RE: Today i realized how strong my legs really are.....
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Thursday, March 13, 2008 1:35 PM
Well my legs arn't strong and i have the same thing on my shoulders from squatting with a basketball jersey on.
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David1991
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RE: Today i realized how strong my legs really are.....
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Thursday, March 13, 2008 1:58 PM
yea how does that show ur legs are strong? i get lines on my shoulders from squatting and stuff like that all the time. my legs aren't very strong
do u know how much u can squat? that would be a much better indicator
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CougarLifter
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RE: Today i realized how strong my legs really are.....
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Thursday, March 13, 2008 3:19 PM
1 rep max is always going up right now its some where in the area of 425-500
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David1991
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RE: Today i realized how strong my legs really are.....
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Thursday, March 13, 2008 3:23 PM
ok well then....ur strong lol
is that with the football team? either way thats a damn heavy lift but every football player i know does half squats
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CougarLifter
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RE: Today i realized how strong my legs really are.....
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Thursday, March 13, 2008 6:02 PM
half squats? .......Idk wat that is but i go all the way down and then back up thats the only way our coach will count the rep.
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smoundzou
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RE: Today i realized how strong my legs really are.....
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Thursday, March 13, 2008 6:22 PM
Are you sure you're doing full squats with that much weight? I know several 235lbs and up guys who have trained for 25 years that can't full squat 500lbs..
ORIGINAL: CougarLifter
1 rep max is always going up right now its some where in the area of 425-500
There is never enough time to do everything, but there is always enough time to do the most important thing
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rippedchick
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RE: Today i realized how strong my legs really are.....
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Thursday, March 13, 2008 6:30 PM
I've seen some pretty big guys take 405-455 to a bench but I have to see it to believe it when someone makes a claim like that.
We had a pretty big boy on here last year who said he could put 405 deep. Then he posted a video and it was a half squat.
5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10
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David1991
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RE: Today i realized how strong my legs really are.....
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Thursday, March 13, 2008 6:48 PM
yea im 99% sure he's not going low enough.
this scrawny little 115ish lb. kid at my school said he can sqaut 185 x 5. he's extremely weak but says "oh yea the coach says its deep enough". it pisses me off
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rippedchick
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RE: Today i realized how strong my legs really are.....
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Thursday, March 13, 2008 6:53 PM
ORIGINAL: David1991
yea im 99% sure he's not going low enough.
this scrawny little 115ish lb. kid at my school said he can sqaut 185 x 5. he's extremely weak but says "oh yea the coach says its deep enough". it pisses me off
We don't want to make any assumptions or accusations. It's just a lot of weight and it's much easier to believe with proof. Even if you can't take a video. If you can get someone to take a picture of you at the bottom of the squat that would be good enough for me as there's really no easy way you can fake that.
5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10
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connelly
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RE: Today i realized how strong my legs really are.....
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Friday, March 14, 2008 6:56 PM
if your serious wow.
Bulking through atleast new years
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rippedchick
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RE: Today i realized how strong my legs really are.....
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Friday, March 14, 2008 10:03 PM
ORIGINAL: connelly
if your serious wow.
We have a lot of fakers. It's made us all jaded. 
5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10
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triggamayn09
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RE: Today i realized how strong my legs really are.....
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Friday, March 14, 2008 10:06 PM
I get those warriow marks all the time just from reppin 27o
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CougarLifter
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RE: Today i realized how strong my legs really are.....
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Saturday, March 15, 2008 9:04 AM
! squat rep for me is Parrele or lower the other day i was did 315 ish with ass in the grasss. but sure my next squar day ill have my spotter tae soem video with my phone.
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Perry75K
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RE: Today i realized how strong my legs really are.....
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Tuesday, April 22, 2008 1:08 PM
What most people count as a legit squat is your thighs parallel to the ground or your thighs and lower leg perpendicular to eachother forming a 90 Degree angle.
Bench- 285 Squat- 450 Clean- 280 HT- 6'3 WT-245 40- was 4.68 but added 15 pounds bulk so IDK
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