SiberianX37
-
Total Posts
:
88
-
Reward points
:
10
- Joined: 5/22/2006
-
Status: offline
|
Tired and sleepy duringworkouts,
-
Monday, November 06, 2006 5:12 PM
Hey guys. I workout 6 days a week (try to - schedule is very tight) and every time i go to the gym or most times, i will feel really sleepy and exhausted. I sleep about 5 hours a night if lucky, but even on days when i sleep 8 or maybe even ten, i get the same feeling. after trying several caffeine pre-workout supps, i started using met-rx amped. It works, but that feeling is still there. any ideas? Thanks everyone.
Motivation gets you started. Determination keeps you going. Anger fuels you and never lets you stop. To be the best, you must train for the worst. [image]http://i21.photobucket.com/albums/b280/SiberianX37/sign.jpg[/image]
|
|
suplaxem
-
Total Posts
:
79
-
Reward points
:
10
- Joined: 10/14/2006
-
Status: offline
|
RE: Tired and sleepy duringworkouts,
-
Monday, November 06, 2006 5:29 PM
you just gotta sleep regularly like 8 hours a night. when you sleep 5 hours then you sleep 10 and your tired its because your body is out of wack
|
|
SiberianX37
-
Total Posts
:
88
-
Reward points
:
10
- Joined: 5/22/2006
-
Status: offline
|
RE: Tired and sleepy duringworkouts,
-
Monday, November 06, 2006 5:50 PM
i know but i'm in college and my schedule is absolutely insane at least for the next couple of weeks. Any way ican get around it?
Motivation gets you started. Determination keeps you going. Anger fuels you and never lets you stop. To be the best, you must train for the worst. [image]http://i21.photobucket.com/albums/b280/SiberianX37/sign.jpg[/image]
|
|
diedeadenuff
-
Total Posts
:
41
-
Reward points
:
10
- Joined: 8/6/2006
-
Status: offline
|
RE: Tired and sleepy duringworkouts,
-
Monday, November 06, 2006 7:13 PM
that does sound like a problem. how about trying to slip some naps in there, like 30 min to an hour ones in some free time?
|
|
suplaxem
-
Total Posts
:
79
-
Reward points
:
10
- Joined: 10/14/2006
-
Status: offline
|
RE: Tired and sleepy duringworkouts,
-
Monday, November 06, 2006 8:51 PM
whats wrong with 6 days a week? but i agree with builtdarntough. or maybe can you can re arrange your schedule or just wait till things start slowing down with school
|
|
richard82
-
Total Posts
:
109
-
Reward points
:
10
- Joined: 10/25/2006
-
Status: offline
|
RE: Tired and sleepy duringworkouts,
-
Tuesday, November 07, 2006 1:06 AM
I dont think working out 6 days a week is a bad thing if its easy to fit your workouts in when you want. But during a time when your schedule is busy, cutting down to 4 or 5 days may be beneficial to your overall lifestyle and to your gains.
The lack of sleep obviously isnt helping, and you really should be getting more than 5 hours sleep!
Can I also ask when was the last time you took a complete break from training? If you havent in the last couple of months, it could be an ideal time to take a week off from the gym
|
|