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Tips on building up at home

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Tips on building up at home - 5/28/2005 11:45:33 PM

desperate

Posts: 4
Joined: 5/27/2005
Status: offline

Hey any1 wit tips on building up at home pls tell me i seriously need to get
in shape

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RE: Tips on building up at home - 6/1/2005 6:02:15 PM

Master Of Puppets

Posts: 240
Joined: 4/16/2005
From: My kitchen.
Status: offline

Do you have weights?

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RE: Tips on building up at home - 6/6/2005 10:55:59 PM

desperate

Posts: 4
Joined: 5/27/2005
Status: offline

Yea I got weights back home

Now that I've been pushing myself

Chest is still empty in the middle
What should I do to buff up that section

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RE: Tips on building up at home - 6/7/2005 5:59:09 AM

RUS

Posts: 481
Joined: 5/11/2005
From: NJ
Status: offline

go to the website called bodybuilding.com and ull find all the exersises u want for every muscle part u need!!!!

RUS

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RE: Tips on building up at home - 6/7/2005 10:32:37 AM

chris_Ryan

Posts: 136
Joined: 1/28/2005
From: Liverpool, UK
Status: offline

Chest workout at home is quite simple, this is what i do anyway:

Press Up                            3 - 10
Incline Bench Press (Flys)     3 - 10
Wide Grip Bench Press          3 - 10
Medium Grip Bench Press       3 - 10
Narrow Grip Bench Press        3 - 10

This usually takes me bout 1 hour, along with my abs workout, i think it has been quite effective as my abs have really taken shape and got a lot harder.

P.S. The bench press requires a bench and a barbell.

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Post #: 5