Tips for work out
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Tuesday, May 22, 2007 8:14 PM
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#1 )
Tell me if im doing the right stuff
any tips are appraciated
Monday:
Bicep
- Alternating Hammer Curls 3 sets of 10 reps or 3 sets of 10, 8, 6 reps
-Alternating dumbell curls 3 sets of 10 reps or 3 sets of 10, 8, 6
-Cable Curls 3 sets of 10 or 3 sets of 10, 8, 6 reps
- Cross Body hammer curls 3 sets of 10 reps or 3 sets of 10,8, 6 reps
Tricep
- Triceps pushdown with rope 3 sets of 10 reps or 3 sets of 10, 8, 6 reps
- Triceps pushdown with bar 3 sets of 10 reps or 3 sets of 10, 8, 6 reps
- Cable rope overhead tricep extension 3 sets of 10 reps or 3 sets of 10, 8, 6 reps
- Seated triceps press 3 sets of 10 reps or 3 sets of 10, 8, 6 reps
Tuesday
Chest
-Barbell incline benchpress 3 sets of 10 reps or 3 sets of 10, 8, 6 reps
-barbell decline benchpress 3 sets of 10 reps or 3 sets of 10, 8, 6 reps
-barbel benchpress 3 sets of 10 reps or 3 sets of 10, 8, 6 reps
-decline dumbell benchpress 3 sets of 10 reps or 3 sets of 10, 8, 6 reps
-incline dumbbeel benchpress 3 sets of 10 reps or 3 sets of 10, 8, 6 reps
-dumbell benchpress 3 sets of 10 reps or 3 sets of 10, 8, 6 reps
-decline dumbell flyes 3 sets of 10 reps or 3 sets of 10, 8, 6 reps
-incline dumbell flyes 3 sets of 10 reps or 3 sets of 10, 8, 6 reps
-dumbbell flyes 3 sets of 10 reps or 3 sets of 10, 8, 6 reps
Wednesday
Back
-Cable Shrugs 3 sets of 50, 40, 30 reps
-Close grip front lat pulldown 3 sets of 10 reps or 3 sets of 10, 8, 6 reps
- Elevated cable rows 3 sets of 10 reps or 3 sets of 10, 8, 6 reps
-Underhand cable pulldown 3 sets of 10 reps or 3 sets of 10, 8, 6 reps
-V-bar pulldown 3 sets of 10 reps or 3 sets of 10, 8, 6 reps
-Wide grip lat pulldown 3 sets of 10 reps or 3 sets of 10, 8, 6 reps
Thursday
Shoulders
-Arnold Dumbell press 3 sets of 10 reps or 3 sets of 10, 8, 6 reps
-Front dumbell raise 3 sets of 10 reps or 3 sets of 10, 8, 6 reps
-One arm side laterals 3 sets of 10 reps or 3 sets of 10, 8, 6 reps
-Seated barbell military press 3 sets of 10 reps or 3 sets of 10, 8, 6 reps