Time to get back on the horse
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Time to get back on the horse - 6/10/2007 5:10:18 PM
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The Sheep Man
Posts: 2465
Joined: 3/27/2005
Status: offline
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Height: 5'9"
Bodyfat: 21%
Weight: TBD
Tomorrow: Back
_____________________________
5'9"
March 23rd: 189lbs
BF: 20% BF
http://sheep-manland.myminicity.com/ind
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RE: Time to get back on the horse - 6/10/2007 5:33:21 PM
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No Quarter
Posts: 2502
Joined: 4/18/2005
Status: offline
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Welcome back Sheep.
(in reply to The Sheep Man)
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RE: Time to get back on the horse - 6/11/2007 6:56:39 AM
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The Sheep Man
Posts: 2465
Joined: 3/27/2005
Status: offline
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Week 1, Day 1
Monday, June 11th
Weight: 186lbs
Gym Enter: 8:12am
Gym Exit: 8:50am
Rest: 60/180
Deadlift
8x165lbs
6x185lbs
4x185lbs
2x185lbs
Bent Over Row
15x45lbs
13x45lbs
9x45lbs
8x45lbs
Cable Low Row
12x70lbs
11x70lbs
10x70lbs
10x70lbs
Lat Pull Down
14x60lbs
14x60lbs
12x70lbs
8x70lbs
Notes: Much weaker than 2005 or even 2006.
_____________________________
5'9"
March 23rd: 189lbs
BF: 20% BF
http://sheep-manland.myminicity.com/ind
(in reply to No Quarter)
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RE: Time to get back on the horse - 6/12/2007 6:19:25 AM
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The Sheep Man
Posts: 2465
Joined: 3/27/2005
Status: offline
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Week 1, Day 2
Tuesday, June 12th
Weight: 188lbs
Gym Enter: 8:20am
Gym Exit: 8:45am
Rest: 60/180
BB Bench Press
10x95lbs
10x95lbs
8x95lbs
5x95lbs
DB Bench Press
5x40lbs
3x40lbs
3x40lbs
3x40lbs
DB Incline Press
8x30lbs
5x30lbs
4x30lbs
3x30lbs
DB Decline Press
skipped
Notes: Much weaker than 2005 or even 2006. Didn't do Decline because chest was dead and lifts were pathetic
_____________________________
5'9"
March 23rd: 189lbs
BF: 20% BF
http://sheep-manland.myminicity.com/ind
(in reply to The Sheep Man)
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RE: Time to get back on the horse - 6/12/2007 7:14:56 AM
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twistedlink
Posts: 7819
Joined: 5/31/2005
Status: offline
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Dont worry that strength will come back soon.
Im pretty sure for your next back workout you could do them exact reps and sets and rest times but 10-20lbs heavier, and bench the same for reps and sets and 5lbs heavier.
Gotta love newb gains lol
_____________________________
11 days
quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
(in reply to The Sheep Man)
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RE: Time to get back on the horse - 6/13/2007 6:17:17 PM
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No Quarter
Posts: 2502
Joined: 4/18/2005
Status: offline
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Maybe your chest is dead because you do 12 sets in 25 minutes?! That's insanely fast.
(in reply to twistedlink)
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RE: Time to get back on the horse - 6/13/2007 7:01:01 PM
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The Sheep Man
Posts: 2465
Joined: 3/27/2005
Status: offline
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maybe... but my reps are pretty slow and controlled. If I rest too long, I get bored.
Note: today, thursday and friday I will be out of the gym. Reasons being soreness and work. Will return on saturday.
_____________________________
5'9"
March 23rd: 189lbs
BF: 20% BF
http://sheep-manland.myminicity.com/ind
(in reply to No Quarter)
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RE: Time to get back on the horse - 6/19/2007 5:51:52 AM
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The Sheep Man
Posts: 2465
Joined: 3/27/2005
Status: offline
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What a joke I am. I was too busy studying on the weekeend to go to the gym, that includes monday. So I planned to go do a nice back workout today... and I'm ****ting through the eye of a needle.
This is no condition to be in while deadlifting!
_____________________________
5'9"
March 23rd: 189lbs
BF: 20% BF
http://sheep-manland.myminicity.com/ind
(in reply to veggeep)
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