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Time to get Big - 2/7/2006 2:59:05 PM

That DUde718

Posts: 78
Joined: 1/24/2006
Status: offline

This is my workout i have been working out for about 2 weeks already but just began this routine

Mon: Chest, abs and Tris
Flat Bench 3 * 7,5,3 next week incline bench 3* 7,5,3
Dips 2 * 7,5
shoulder press 2* ,5,3
Upright Row 2* 5,3
tricept extensions 3 * 7,5,3
hanging leg raise 3* 20

Tues: Cardio

Wed: Back and Bicepts
cable straight back seated row 3* 7,5,3
pull-up 3* 7,5,3
Lat Pulldown 2* 7,5
Smith Shrug 3* 7,5,3
concentration curl 3* 7,5,1 next week barbell curl 3* 7,5,3
polymetric decline sit up 3* 20

Thurs: cardio

Friday: Abs and Legs (one week wieghts next week polymetics)
Leg Press next week Squat 2* 5,3
leg extension 2* 5,3
Seated Calf Raise one week standing Calf Raise the next week 4* 10,8,6,4
decline situp 3* 20

Sat: rest

Sun: rest

Post #: 1

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RE: Time to get Big - 2/7/2006 3:05:39 PM

That DUde718

Posts: 78
Joined: 1/24/2006
Status: offline

Yesterday was monday

Mon: Chest, abs and Tris
Flat Bench 3 * 7,5,3 next week incline bench 3* 7,5,3     115, 125, 135
Dips 2 * 7,5                                                             15, 20
shoulder press 2* ,5,3                                                65, 70
Upright Row 2* 5,3               wieght on each side of bar-10, 15
tricept extensions 3 * 7,5,3                                        75, 80, 85
hanging leg raise 3* 20                                               done

(in reply to That DUde718)

Post #: 2

RE: Time to get Big - 2/8/2006 7:48:39 PM

That DUde718

Posts: 78
Joined: 1/24/2006
Status: offline

Wed: Back and Bicepts
cable straight back seated row 3* 7,5,3                           Numbers- 5,6,7
pull-up 3* 7,5,3                                                             none,5,10
Lat Pulldown 2* 7,5                                                      85,90
Smith Shrug 3* 7,5,3                                                      125,130,135
concentration curl 3* 7,5,1 next week barbell curl 3* 7,5,3    20,25,30
polymetric decline sit up 3* 20                                          1kg medicine ball

(in reply to That DUde718)

Post #: 3

RE: Time to get Big - 2/11/2006 10:54:03 PM

That DUde718

Posts: 78
Joined: 1/24/2006
Status: offline

Friday: Abs and Legs (one week wieghts next week polymetics)
Leg Press next week Squat 2* 135, 180
leg extension 2* 100, 110
Seated Calf Raise one week standing Calf Raise the next week 4* 95, 115, 135, 145
decline situp 3* 20 Done.

(in reply to That DUde718)

Post #: 4

RE: Time to get Big - 3/26/2006 6:53:43 PM

SWOLE

Posts: 21
Joined: 3/26/2006
Status: offline

hows your diet ?

(in reply to That DUde718)

Post #: 5

RE: Time to get Big - 4/8/2006 9:15:09 PM

williat

Posts: 15
Joined: 3/7/2006
Status: offline

It looks like a pretty good split you have going although your not working your shoulders almost at all. All you do for shoulders is on your chest day you do should press. You should really add a few more shoulder exercises.

(in reply to SWOLE)

Post #: 6

RE: Time to get Big - 8/20/2006 7:01:53 AM

joeyw972