Time To Workout
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Time To Workout - 2/17/2006 6:09:56 PM
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vdk_au
Posts: 1832
Joined: 2/13/2006
From: Australia
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Ok, well since it's the holidays for me, i've been workin out about 2hrs after lunch..around 3-4o'clock...but i'll be starting uni soon, and since i'm full time, i usually start early and finish late too...but i'll be able to work out on monday after uni, cos i finish early, and on saturday. but i dun think this is enough. however i start late on wednesday, and i was wondering is it alrite to do your workout straight away after u woken up? or best to have like breakfast, and like 1-2hr later, do it.....that's the only extra day i can do it...the other day's ill be getting home like 7:30 and i won't have time to do workout cos of homework, dinner etc..it'll be too late
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RE: Time To Workout - 2/17/2006 7:50:53 PM
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cpl
Posts: 4780
Joined: 5/26/2003
From: New York City
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Any time is a good time- Especially when time's an issue for you. It's better to do it than not do it at all, and the time of day you workout has little effect on reaching your goals. While I'm sure there is an optimum time to workout- It won't make a big difference.
However- Twice a week probably won't be enough. I mean, again, it's better than nothing- But working out four or five times a week will make a big difference. If you can fit it into your busy schedule, do it. It's definitely worth the effort.
(in reply to vdk_au)
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RE: Time To Workout - 2/17/2006 8:03:07 PM
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wikkymaster
Posts: 37
Joined: 1/17/2006
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i for the most part workout right after i wake up, because thats when i feel the most energized, and also i have nothing in my stomach for when i take the supplements and they seem to have the fullest effect
(in reply to cpl)
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RE: Time To Workout - 2/17/2006 8:27:19 PM
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vdk_au
Posts: 1832
Joined: 2/13/2006
From: Australia
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thanks guyz, i work out like 4 times a day now, but probz when i go back to uni, about 3 times a day...i dun really have time, i cud do it 4 times but that wud mean 2 days consequtive, but i won't do that..
(in reply to wikkymaster)
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RE: Time To Workout - 2/19/2006 7:28:06 AM
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s2kinteg916
Posts: 28
Joined: 2/19/2006
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what type of workouts are u doing right after waking up ? if your doing some weightlifting better get a pre meal snack so you can get some energy.
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(in reply to vdk_au)
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RE: Time To Workout - 2/20/2006 3:33:12 PM
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fatboymuscle
Posts: 48
Joined: 2/19/2006
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If time is an Issue then do it whenever you can fit it in. As for the best time well........everyone is different. I personally am not a morning person; I like to work out after work early evening.
Edit:
Also listen to your body, if you feel weak / no energy then eat something protein bar, protein shake what ever.
< Message edited by fatboymuscle -- 2/20/2006 3:34:44 PM >
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(in reply to vdk_au)
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