Time to layer on some winter muscle

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M0n3yman

Total Posts : 349
Reward points : 8
Joined: 6/12/2008
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Re:Time to layer on some winter muscle - Tuesday, February 17, 2009 9:44 PM ( #31 )

OKay so after a few days away from the journal and a mini vacation i was back at it today. Week 2 of the cut.
Today was chest day, short and sweet, pretty much old school.
BB Bench
Inc MAchine
Decline super set with 1 arm cable crosses
Pec dec to finish for a pump.
Overall great workout, and a great pump.
After the workout did the followind hiit cardio:
5 min @ 3 mph
1 min at 2.5
1 min at 7
1 min at 2.5
1 min at 8
1 min at 2.5
1 min at 9
1 min at 2.5
1 min at 10
1 min at 2.5
1 min at 10.6
1 min at 2.5
1 min at 11
1 min at 2.5
1 min at 6 with 5.5 inc
1 min at 2.5 with 5.5 inc
1 min at 7 with 6.5 inc
1 min at 2.5 with 6.5 inc
1 min at 8 with 7.5 inc
1 min at 2.5
1 min at 9
5 min at 3
kicked my butt, thought i was gona puke... but it was totally worth it, and will continue to be worth it.

No food tastes as good as looking good Feels.
"Body Becomes Its Function"

#31