Time to Change it up...

So I've been doing splits for some time and i am kinda getting sick of them and i've begun stalling.  So I am going to go to full body what do you guys think of this:

Day 1:
Squat 3 x 10
SLDL  2 x 12
Bench press 3 x 10
Bent Over row 3 x 10
Arnold presses 3 x 10
Weighted pull ups 50
Calf Raises 2 x 15

Day 2 off

Day 3:
Deadlift 3 x 6
Squat 2 x 12 (light)
Incline Dumbbell bench 3 x 10
One arm t-bar rows 3 x 8
Seated overhead dumbbell press 3 x 10
lat pull down 3 x 10

day 4 off

Day 5
Squat 3 x 8
Deadlift 3 x 8
Ab exercise (undecided)
Weighted dips 3 x 12
Seated Row 3 x 10
Seated Overhead barbell Press 3 x 10
Calf Raises 2 x 15

Day 6 off
Day 7 off

what do you guys think?

looks like a good solid routine to me dude.  i'd do it.      are you gonna throw in any curls, or skullcrushers? (not saying you need to.. just curious)

1 armed t-bar rows.  you're just a beast now aren't you

My name is FOX.... and I approve this message.

no im trying to steer clear of iso's for now i want to put on some more mass, maybe a set or 2 of curls and i might sub in a bench press for a reverse close grip bench press.  As for the one arm t-bars, well i just use half the weight lol

ORIGINAL: Soccerking3000

So I've been doing splits for some time and i am kinda getting sick of them and i've begun stalling.  So I am going to go to full body what do you guys think of this:

Day 1:
Squat 3 x 10
SLDL  2 x 12
Bench press 3 x 10
Bent Over row 3 x 10
Arnold presses 3 x 10
Weighted pull ups 50
Calf Raises 2 x 15

Day 2 off

Day 3:
Deadlift 3 x 6
Squat 2 x 12 (light)
Incline Dumbbell bench 3 x 10
One arm t-bar rows 3 x 8
Seated overhead dumbbell press 3 x 10
lat pull down 3 x 10

day 4 off

Day 5
Squat 3 x 8
Deadlift 3 x 8
Ab exercise (undecided)
Weighted dips 3 x 12
Seated Row 3 x 10
Seated Overhead barbell Press 3 x 10
Calf Raises 2 x 15

Day 6 off
Day 7 off

what do you guys think?

Not a bad routine at all.

The part that I bolded on day one though... depending on how much you row, SLDL and squat. Having those 3 in one workout could beat your lower back up.

Also having squats and deadlifts in the same day could be a problem... but you did play soccor in the past so your legs are prolly rugged enough to tolerate that.

A healthy body is a guest chamber for the soul: a sick body is a prison.

-Francis Bacon

ORIGINAL: Yet

Usually when I get to the top of my deadlift I'll do a reverse-grip curl.

if i can do squats and deads on the same day (i had chicken legs).. then anyone can do it

My name is FOX.... and I approve this message.

ORIGINAL: TheSilverFox

if i can do squats and deads on the same day (i had chicken legs).. then anyone can do it

I wasn't saying that he couldn't. I was just saying that for some people its not optimal.

A healthy body is a guest chamber for the soul: a sick body is a prison.

-Francis Bacon

ORIGINAL: Yet

Usually when I get to the top of my deadlift I'll do a reverse-grip curl.

well the days i do heavy deadlifts i do light squats and on that first day the stiff leg deads are there to work the hamstrings the lower back is worked yes but thats not why im doing it

I essentially set it up like this:
1 x quad/glute dominant exercise
1 x overall back/leg movement (aka a deadlift in some variation)
1 x horizontal pull
1 x vertical push
1 x horizontal push
1 x vertical pull

then i threw in some ab and calf work

anyone else?

where have you been lately?  i haven't seen any posts from you in a while. (sorry, off-topic i know)

My name is FOX.... and I approve this message.

I've been hella busy with my PT class and my girl friend was in town for the last week, so i took the whole week off from lifting so i could spend mroe time with her.  

ahh.. ic ic.  well, i'm sure you got in some "cardiovascular activity" while she was here right?

My name is FOX.... and I approve this message.

6 sets of deads every week is a good bit, but not necessarily too much for someone with your experience.  I would say instead of doing the light squats on day 3 to do some other quad-dominant exercise.  Maybe lunges, or some squat variation (split, hack, etc).

Also, there is no vertical pull on day 5.

Oh, also, maybe you could just leave the deads to day 3 and go all out with them, and maybe do power cleans on day 5 instead?  I'm not sure if that's the best replacement, but cleans are just awesome...  plus it gives your traps more attention.

so i'll throw in 2 sets of power cleans yea?

Yeah that sounds good.  Just don't do too many of them, they can up your heart rate alot and wear you out.  Just find a rep range that you're comfortable doing so you can finish the rest of your lifts.

ORIGINAL: TheSilverFox

ahh.. ic ic.  well, i'm sure you got in some "cardiovascular activity" while she was here right?

and yes lots and lots, i seriously lost 5 pounds from all the "cardio", no joke