Time for new Strengthening workout

Hey I have been working out throughout my time at college and have recently taken about 3 weeks off, but i am looking to start up again. Well before what i was doing was working out for size but i feel as if i am big enough and now want to cut and strengthen. The main part that i believe needs strengthening are my bi's and back because my chest and tris are very strong as is. So what i need from everyone here is help setting up a 3 day workout to help become stronger, mass is not really my goal any longer, and if possible i would like it to workout like:
 
Day 1: Chest and tris
Day 2: Back and bis
Day 3: Legs
 
and you can tell me where shoulders would go but im guessing on day one
 
Thanks in advance

for shoulders i have seen an array of different repsonses as to where to put it.  some people have put it on leg day and some put it on chest tris day.  personally i think it needs to be on chest and tris day.
 
for your routine i would do 3 on and one off.  i dont know how long you have been lifting but i couldnt stress more a HST routine instead of that current split.  especially if you havent been lifting consistenly for awhile. 

here's my current split that IBB made up.  Frank gave it to me.

Back/Bi
Chest/Tri
Legs/Shoulders

2 days lift, 1 day off.

day 1 back/bi
day 2 chest/tri
day 3 off
day 4 legs/shoulders
day 5 back/bi...
day 6 off.

i think you see my the point.

i like your split, and IMO.. putting shoulders in with ANY other exercise besides legs would be too much.  put shoulders on leg day.  you'll be fine.

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ORIGINAL: TheSilverFox

here's my current split that IBB made up.  Frank gave it to me.

Back/Bi
Chest/Tri
Legs/Shoulders

2 days lift, 1 day off.

day 1 back/bi
day 2 chest/tri
day 3 off
day 4 legs/shoulders
day 5 back/bi...
day 6 off.

i think you see my the point.

i like your split, and IMO.. putting shoulders in with ANY other exercise besides legs would be too much.  put shoulders on leg day.  you'll be fine.

for some reason i really like how that one sounds, my problem is I like how to many sound lol i have 3 different programs that i already want to do that would put me through the end of october  sounds good though.

Goals by end of 2009:
Bench 205
Squat 255 ATG
Squat Clean 185

"There is no elevator to success, you must take the stairs."