Three Day Full Body
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Three Day Full Body - 2/13/2008 4:05:55 PM
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Red PittBull
Posts: 172
Joined: 10/28/2007
From: LaGrange, Georgia
Status: offline
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Hey every one!!!
Decided to start this... I'm following smoundzou's little routine.. and hoping for the best haha, Today I did..
Deadlift: 4 sets of 12 reps
Flat Bench: 4 sets of 12 reps
OH Press: 4 sets of 12 reps
Rows: 4 sets of 12 reps
_____________________________
White man came across the sea
Brought us pain and misery
Killed our tribes killed our creed
Took our game for his own need
We fought him hard we fought him well
Out on the plains we gave him hell
But many came to much for Cree
Oh will we ever be set free?
-Iron Maiden, Run to the Hills.
quote:
ORIGINAL: brihead301
I chew glass and turn it into sand. I also train in -25° whether sometimes just to toughen me up. As an ab workout, sometimes I'll have someone beat me across the stomach with a wooden stick until I turn purple. I stepped on a nail once and liked it.
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RE: Three Day Full Body - 2/13/2008 5:24:02 PM
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andy
Posts: 1013
Joined: 8/21/2004
From: Ohio
Status: offline
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lol good choice good luck with it man!
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to Red PittBull)
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RE: Three Day Full Body - 2/13/2008 5:55:39 PM
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Red PittBull
Posts: 172
Joined: 10/28/2007
From: LaGrange, Georgia
Status: offline
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Thanks.
_____________________________
White man came across the sea
Brought us pain and misery
Killed our tribes killed our creed
Took our game for his own need
We fought him hard we fought him well
Out on the plains we gave him hell
But many came to much for Cree
Oh will we ever be set free?
-Iron Maiden, Run to the Hills.
quote:
ORIGINAL: brihead301
I chew glass and turn it into sand. I also train in -25° whether sometimes just to toughen me up. As an ab workout, sometimes I'll have someone beat me across the stomach with a wooden stick until I turn purple. I stepped on a nail once and liked it.
(in reply to andy)
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RE: Three Day Full Body - 2/14/2008 3:31:13 AM
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smoundzou
Posts: 2116
Joined: 5/4/2007
Status: offline
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I wish I could claim it as my routine.. unfortunately, it's been around far longer than I have.. If you do it right.. it's probably one of the most difficult, routines you'll ever do and will yield results.. goodluck
_____________________________
There is never enough time to do everything, but there is always enough time to do the most important thing
Current
Age: 45
Height: 5'11
Weight:225BF: 14%
Time to cut...
=========
clickthislink
(in reply to Red PittBull)
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RE: Three Day Full Body - 2/14/2008 2:45:03 PM
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Red PittBull
Posts: 172
Joined: 10/28/2007
From: LaGrange, Georgia
Status: offline
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Yeah, i see what you mean those sets were HARD but its all good.. I like to be worked haha
_____________________________
White man came across the sea
Brought us pain and misery
Killed our tribes killed our creed
Took our game for his own need
We fought him hard we fought him well
Out on the plains we gave him hell
But many came to much for Cree
Oh will we ever be set free?
-Iron Maiden, Run to the Hills.
quote:
ORIGINAL: brihead301
I chew glass and turn it into sand. I also train in -25° whether sometimes just to toughen me up. As an ab workout, sometimes I'll have someone beat me across the stomach with a wooden stick until I turn purple. I stepped on a nail once and liked it.
(in reply to smoundzou)
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RE: Three Day Full Body - 2/15/2008 12:48:04 PM
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Red PittBull
Posts: 172
Joined: 10/28/2007
From: LaGrange, Georgia
Status: offline
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Damn, that WAS HARD! but here is what I did today, I decided I'm going to fully focused on strength training.... So I did 8 reps with heavy weight (well heavy for me..)
1st set:
incline Bench: 55 pounds for 8 reps
Squats: 45 pounds (Kind of worried about these.. so low weight)
Bent over rows: 45 pounds
Hang Cleans: 45 pounds
Ok now that I knew what sort of my limits I upped the weight for set number two..
Incline: 65 pounds
Squat: 65 pounds (I could have done more but I was afraid I'd fall or drop etc)
Rows: 65 pounds
Hang Clean: 55 pounds
3rd: I was a little tired....
Squats: 65
Incline 75 (killed the hell out of me.. but it was fun..
hang clean: 65 HARD!!!
bent over rows: 65
_____________________________
White man came across the sea
Brought us pain and misery
Killed our tribes killed our creed
Took our game for his own need
We fought him hard we fought him well
Out on the plains we gave him hell
But many came to much for Cree
Oh will we ever be set free?
-Iron Maiden, Run to the Hills.
quote:
ORIGINAL: brihead301
I chew glass and turn it into sand. I also train in -25° whether sometimes just to toughen me up. As an ab workout, sometimes I'll have someone beat me across the stomach with a wooden stick until I turn purple. I stepped on a nail once and liked it.
(in reply to Red PittBull)
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RE: Three Day Full Body - 2/16/2008 6:30:25 AM
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laxmasta101
Posts: 638
Joined: 10/10/2005
Status: offline
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wait....so you are doing alternating sets? giant sets? supersets? I'm a little confused...
_____________________________
Weight: 179.6
Currently: bulking
BF%=11
ON Whey Protein
MHP Probolic SR (Casein)
Xtend
Green Mag
(in reply to Red PittBull)
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RE: Three Day Full Body - 2/16/2008 8:22:10 AM
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Red PittBull
Posts: 172
Joined: 10/28/2007
From: LaGrange, Georgia
Status: offline
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I'll try to explain, and tell me if I'm doing something wrong...
In each set, I do each exercise for 8 reps, then do the other exercise with little rest in between. Then the next set I do it again.
As an example, bench press-8 reps, squat 8 reps, deadlift-8reps. That makes one set, then I do the next set, which is the same exercises. So I do 8 benchpresses, then with as little rest as possible, 8 squats, then 8 dead lifts. After doing all the exercises, I take a 20-25 second break, and do the next set.
_____________________________
White man came across the sea
Brought us pain and misery
Killed our tribes killed our creed
Took our game for his own need
We fought him hard we fought him well
Out on the plains we gave him hell
But many came to much for Cree
Oh will we ever be set free?
-Iron Maiden, Run to the Hills.
quote:
ORIGINAL: brihead301
I chew glass and turn it into sand. I also train in -25° whether sometimes just to toughen me up. As an ab workout, sometimes I'll have someone beat me across the stomach with a wooden stick until I turn purple. I stepped on a nail once and liked it.
(in reply to laxmasta101)
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RE: Three Day Full Body - 2/17/2008 6:06:10 AM
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laxmasta101
Posts: 638
Joined: 10/10/2005
Status: offline
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o alright cool man
_____________________________
Weight: 179.6
Currently: bulking
BF%=11
ON Whey Protein
MHP Probolic SR (Casein)
Xtend
Green Mag
(in reply to Red PittBull)
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RE: Three Day Full Body - 2/17/2008 12:34:11 PM
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Red PittBull
Posts: 172
Joined: 10/28/2007
From: LaGrange, Georgia
Status: offline
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Hey everyone, I decided today I'd post up my maxes, then in about 8 weeks, I'll repost, hopefully with GREAT improvement. so here goes.. .
Deadlift: 115 lbs
Bench Press: 95 lbs
Squat: Didn't max, was a little scared... But I bet I could do 90-100..
and... I'm fourteen
< Message edited by Red PittBull -- 2/17/2008 8:34:04 PM >
_____________________________
White man came across the sea
Brought us pain and misery
Killed our tribes killed our creed
Took our game for his own need
We fought him hard we fought him well
Out on the plains we gave him hell
But many came to much for Cree
Oh will we ever be set free?
-Iron Maiden, Run to the Hills.
quote:
ORIGINAL: brihead301
I chew glass and turn it into sand. I also train in -25° whether sometimes just to toughen me up. As an ab workout, sometimes I'll have someone beat me across the stomach with a wooden stick until I turn purple. I stepped on a nail once and liked it.
(in reply to laxmasta101)
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RE: Three Day Full Body - 2/18/2008 4:23:47 PM
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Red PittBull
Posts: 172
Joined: 10/28/2007
From: LaGrange, Georgia
Status: offline
|
1st Set-
Squats- 8 reps with 65 pounds, but I wasn't going low enough..
Incline Bench Press- 8 reps with 65
OH Press- 8 reps with 35 pounds..
Bent Over BB Rows- 65 pounds..
2nd Set-
Squats- 8 reps with 55 pounds but I did ass to the grounds
Incline Bench Press- 8 reps 65 pounds
OH Press- 8 reps 45 pounds
Bent Over BB Rows- 8 reps 65 pounds
3rd Set-
Squats- 8 reps with 55 pounds ass to the grounds
Incline Bench Press- 8 reps 65 pounds
OH Press- 8 reps 45 pounds
Bent Over BB Rows- 8 reps 65 pounds
_________________________________________________
Here was my variant of Gureilla Cardio
It went a little like this..
Sprint for twenty seconds...rest for 15
Sprint for twenty, rest for 15
Sprint for twenty, rest for 15
Sprint for twenty, rest for 15
Sprint up a hill.....
Lay on the ground gasping 
< Message edited by Red PittBull -- 2/18/2008 4:28:35 PM >
_____________________________
White man came across the sea
Brought us pain and misery
Killed our tribes killed our creed
Took our game for his own need
We fought him hard we fought him well
Out on the plains we gave him hell
But many came to much for Cree
Oh will we ever be set free?
-Iron Maiden, Run to the Hills.
quote:
ORIGINAL: brihead301
I chew glass and turn it into sand. I also train in -25° whether sometimes just to toughen me up. As an ab workout, sometimes I'll have someone beat me across the stomach with a wooden stick until I turn purple. I stepped on a nail once and liked it.
(in reply to Red PittBull)
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RE: Three Day Full Body - 2/19/2008 8:04:35 PM
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Red PittBull
Posts: 172
Joined: 10/28/2007
From: LaGrange, Georgia
Status: offline
|
Today I ran sprints.. long sprints, not sure how long, but a lot.
_____________________________
White man came across the sea
Brought us pain and misery
Killed our tribes killed our creed
Took our game for his own need
We fought him hard we fought him well
Out on the plains we gave him hell
But many came to much for Cree
Oh will we ever be set free?
-Iron Maiden, Run to the Hills.
quote:
ORIGINAL: brihead301
I chew glass and turn it into sand. I also train in -25° whether sometimes just to toughen me up. As an ab workout, sometimes I'll have someone beat me across the stomach with a wooden stick until I turn purple. I stepped on a nail once and liked it.
(in reply to Red PittBull)
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RE: Three Day Full Body - 3/2/2008 5:42:04 PM
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Red PittBull
Posts: 172
Joined: 10/28/2007
From: LaGrange, Georgia
Status: offline
|
Did a little lax routine of pushups and sprints...
I did so many push ups my chest hurts to raise my arms, and my legs feel like someone hit them with a baseball bat. But hey, thats what its all about.
I have decided, that I'm going to change my work out days to tues, thurs, and Sat. Because, I find it very hard to work out on wed. for my own personal reasons.
_____________________________
White man came across the sea
Brought us pain and misery
Killed our tribes killed our creed
Took our game for his own need
We fought him hard we fought him well
Out on the plains we gave him hell
But many came to much for Cree
Oh will we ever be set free?
-Iron Maiden, Run to the Hills.
quote:
ORIGINAL: brihead301
I chew glass and turn it into sand. I also train in -25° whether sometimes just to toughen me up. As an ab workout, sometimes I'll have someone beat me across the stomach with a wooden stick until I turn purple. I stepped on a nail once and liked it.
(in reply to Red PittBull)
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