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DiscussBodybuilding.com
Master Lifter
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Chalky Palms
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This is the last deficit dead video, I promise- 425x5 (4 inch deficit)
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Sunday, July 12, 2009 7:22 PM
( #1 )
Alright, last wave of my 5/3/1 cycle, hit a PR here with 5 reps which is roughly a 495 max from a deficit. So I should be able to pull 5 plates from here, it is gonna be fun to work from the ground again! Video
Bench- 315 Squat- 345 Dead- 515
Total- 1175
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MVP
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Re:This is the last deficit dead video, I promise- 425x5 (4 inch deficit)
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Sunday, July 12, 2009 8:33 PM
( #2 )
Some good strength you have. You should easily be ready for competitive powerlifting soon.
ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant
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Chalky Palms
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Re:This is the last deficit dead video, I promise- 425x5 (4 inch deficit)
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Sunday, July 12, 2009 8:49 PM
( #3 )
Thanks, I really want to at least do a push/pull meet sometime soon just to get the feel. Then I'll get into a full meet once I get my squat moving in the right direction. With ankle and knee injuries it seems the powerlifting gods don't want me to squat lol.
I'm sure I'm good for at least 315 paused bench and 520+ pull
Bench- 315 Squat- 345 Dead- 515
Total- 1175
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PumaKrieg
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Re:This is the last deficit dead video, I promise- 425x5 (4 inch deficit)
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Sunday, July 12, 2009 9:39 PM
( #4 )
how much do you weigh?
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Chalky Palms
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Re:This is the last deficit dead video, I promise- 425x5 (4 inch deficit)
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Sunday, July 12, 2009 9:47 PM
( #5 )
PumaKrieg
how much do you weigh?
No idea, I don't own a scale and so I haven't weight myself in at least 2 months. But if I had to guess I'd say around 200.
Bench- 315 Squat- 345 Dead- 515
Total- 1175
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