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Think you're strong? - 4/30/2008 8:32:09 PM

chrisshepherd

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So my brother sends me a text today and tells me he's getting to meet Jeff Saturday. For those of you who dont know, Jeff is an all pro NFL center. He plays for the Indy Colts. Any way I told him to ask about his contract, and if he was going to stay with the Colts. He said he's play for another 3-4 years if healthy....

But here's what I thought was cool. A kid asked him what he benched. He said that he hadn't done a one rep max in a long time but that he benched 475 in reps of 6.

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Jeff Saturday. Man.

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RE: Think you're strong? - 5/1/2008 4:02:44 AM

StockJockey

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I think Tank Abbott (fighter) benches like 600

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RE: Think you're strong? - 5/1/2008 6:36:33 AM

twistedlink

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smoundzou here can bench in the 400's....dont know for how many reps, that reminds me i need to continue reading the guys journal

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RE: Think you're strong? - 5/1/2008 8:50:35 AM

Yet

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Benching is one of the more functionally important exercises for football, so it would make sense he can bench a lot.

Everybody on the team should be able to bench 225 at least 5 times. Even the quarterback.

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