The yot man is ready for his first bulk.
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The yot man is ready for his first bulk. - 2/4/2008 8:22:35 PM
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kingyoto
Posts: 1470
Joined: 9/29/2007
Status: offline
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Hey yall I decided it would be a good idea for me to start a training journel because this is my first bulk and all. Just some back round information I used to to weight about 185 lbs. prolly 20% bf or so I am so I am now 160 about 15% bf or so. For the firsty time in my life I have actually been call skinny WTF!!! so decided its time to put on some serious mass.
_____________________________
"No bastard ever won a war by dying for his country.
He won it by making the other poor dumb bastard die for his country."
- Attributed to General George Patton
"A girl phoned me the other day and said... Come on over, there's nobody home. I went over. Nobody was home." Rodney Dangerfield
"It is a miracle that curiosity survives formal education." Albert Einstein
"Most people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility." Sigmund Freud
quote:
ORIGINAL: Yet
"Gay, straight? It's the new millenium, who cares, I'll suck a dxck for a ride."
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RE: The yot man is ready for his first bulk. - 2/4/2008 9:43:15 PM
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IBendBarbells
Posts: 5883
Joined: 6/21/2006
Status: offline
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Don't eat to much to fast gradually increase your intake.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to kingyoto)
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RE: The yot man is ready for his first bulk. - 2/5/2008 3:35:29 PM
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kingyoto
Posts: 1470
Joined: 9/29/2007
Status: offline
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you think thats too much?
_____________________________
"No bastard ever won a war by dying for his country.
He won it by making the other poor dumb bastard die for his country."
- Attributed to General George Patton
"A girl phoned me the other day and said... Come on over, there's nobody home. I went over. Nobody was home." Rodney Dangerfield
"It is a miracle that curiosity survives formal education." Albert Einstein
"Most people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility." Sigmund Freud
quote:
ORIGINAL: Yet
"Gay, straight? It's the new millenium, who cares, I'll suck a dxck for a ride."
(in reply to IBendBarbells)
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RE: The yot man is ready for his first bulk. - 2/5/2008 3:57:10 PM
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IBendBarbells
Posts: 5883
Joined: 6/21/2006
Status: offline
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quote:
ORIGINAL: kingyoto
you think thats too much?
I don't know how much you were eating before so I couldn't tell you that.. only you can decide for your self.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to kingyoto)
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RE: The yot man is ready for his first bulk. - 2/5/2008 4:10:24 PM
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kingyoto
Posts: 1470
Joined: 9/29/2007
Status: offline
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ok because I know how much I need. I did the calculations and i am gradually raising calories.
_____________________________
"No bastard ever won a war by dying for his country.
He won it by making the other poor dumb bastard die for his country."
- Attributed to General George Patton
"A girl phoned me the other day and said... Come on over, there's nobody home. I went over. Nobody was home." Rodney Dangerfield
"It is a miracle that curiosity survives formal education." Albert Einstein
"Most people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility." Sigmund Freud
quote:
ORIGINAL: Yet
"Gay, straight? It's the new millenium, who cares, I'll suck a dxck for a ride."
(in reply to IBendBarbells)
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RE: The yot man is ready for his first bulk. - 2/24/2008 7:32:21 PM
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kingyoto
Posts: 1470
Joined: 9/29/2007
Status: offline
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grams cals %total
Total: 2252
Fat: 78 699 32%
Sat: 17 154 7%
Poly: 24 220 10%
Mono: 28 249 11%
Carbs: 233 800 36%
Fiber: 33 0 0%
Protein: 175 701 32%
Alcohol: 0 0 0%
Here are my stats cutousy of fitday.com bear in mind this does not count my dinner so with that meal i'll be meeting my cals. I think my diet is too high in fat to low in protein I may need to spruce it up.
_____________________________
"No bastard ever won a war by dying for his country.
He won it by making the other poor dumb bastard die for his country."
- Attributed to General George Patton
"A girl phoned me the other day and said... Come on over, there's nobody home. I went over. Nobody was home." Rodney Dangerfield
"It is a miracle that curiosity survives formal education." Albert Einstein
"Most people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility." Sigmund Freud
quote:
ORIGINAL: Yet
"Gay, straight? It's the new millenium, who cares, I'll suck a dxck for a ride."
(in reply to kingyoto)
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RE: The yot man is ready for his first bulk. - 2/24/2008 7:37:39 PM
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kingyoto
Posts: 1470
Joined: 9/29/2007
Status: offline
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ok I fixed it here it is.
grams cals %total
Total: 2165
Fat: 65 586 28%
Sat: 16 144 7%
Poly: 16 140 7%
Mono: 25 228 11%
Carbs: 221 751 36%
Fiber: 33 0 0%
Protein: 188 750 36%
Alcohol: 0 0 0%
_____________________________
"No bastard ever won a war by dying for his country.
He won it by making the other poor dumb bastard die for his country."
- Attributed to General George Patton
"A girl phoned me the other day and said... Come on over, there's nobody home. I went over. Nobody was home." Rodney Dangerfield
"It is a miracle that curiosity survives formal education." Albert Einstein
"Most people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility." Sigmund Freud
quote:
ORIGINAL: Yet
"Gay, straight? It's the new millenium, who cares, I'll suck a dxck for a ride."
(in reply to kingyoto)
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