The beast's journal
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The beast's journal - 3/31/2008 2:54:00 PM
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Leg_Beast
Posts: 300
Joined: 3/8/2008
Status: offline
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This is my first journal entry.
Today was chest and bicep day.
WORKOUT sets/reps/weight
Bench-1/10/95
1/5/135
1/3/175
1/3/185
4/2/185
Incline Dumbell Bench-1/5/55's
2/5/65's (I was going to do 60's but someoone else was using them,so I used 65's and I could do them.)
Alternating Bicep Curls-2/5/30's
Straight Bar Curls-2/7/70
< Message edited by Leg_Beast -- 4/1/2008 1:36:24 PM >
_____________________________
Maxes:
Bench-225
Squat-435
Deadlift-345
Supps:Whey,creatine,flax oil,fish oil,multi,amino complex
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RE: The beast's journal - 4/1/2008 1:35:41 PM
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Leg_Beast
Posts: 300
Joined: 3/8/2008
Status: offline
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April 1st
SHOULDERS/BACK sets/reps/weight
Military Press- 1/10/45
1/7/75
3/5/100
Dumbell Shoulder Press- 3/5/50's
Shrugs-3/10/180
Deadlifts-1/10/180
4/1/345 crushed my old max by 30 pounds
Pullups-2/10/bw
Tbar Rows- 3/5/135
(in reply to Leg_Beast)
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RE: The beast's journal - 4/2/2008 1:44:23 PM
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Leg_Beast
Posts: 300
Joined: 3/8/2008
Status: offline
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I was planning on doing chest today, however I had a family emergency. It was nothing major, it was just a false alarm. Anyways I plan on going to workout tommorow.
_____________________________
Maxes:
Bench-225
Squat-435
Deadlift-345
Supps:Whey,creatine,flax oil,fish oil,multi,amino complex
(in reply to Leg_Beast)
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RE: The beast's journal - 4/3/2008 9:53:56 PM
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Leg_Beast
Posts: 300
Joined: 3/8/2008
Status: offline
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April 4th
Chest:sets/reps/weight
Bench-1/10/115
1/5/155
1/3/175
5/3/185 was going to shoot for 205 but I didn't have a spotter
Dumbell Incline Bench-2/5/70's
_____________________________
Maxes:
Bench-225
Squat-435
Deadlift-345
Supps:Whey,creatine,flax oil,fish oil,multi,amino complex
(in reply to Leg_Beast)
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RE: The beast's journal - 4/7/2008 2:56:12 PM
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Leg_Beast
Posts: 300
Joined: 3/8/2008
Status: offline
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Chest
DB bench
2/5/75's
3/5/80's
Incline bench
3/5/70's
Arms
Concentration Curls
2/10/30's
Dips
2/10/bw
_____________________________
Maxes:
Bench-225
Squat-435
Deadlift-345
Supps:Whey,creatine,flax oil,fish oil,multi,amino complex
(in reply to Leg_Beast)
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RE: The beast's journal - 4/8/2008 4:12:51 PM
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Leg_Beast
Posts: 300
Joined: 3/8/2008
Status: offline
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Hungarian Oak leg workout
sets/reps/weight
Squats
1/65/95
leg extensions
2/30
leg curls
3/10
_____________________________
Maxes:
Bench-225
Squat-435
Deadlift-345
Supps:Whey,creatine,flax oil,fish oil,multi,amino complex
(in reply to Leg_Beast)
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RE: The beast's journal - 4/11/2008 2:12:23 PM
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Leg_Beast
Posts: 300
Joined: 3/8/2008
Status: offline
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Chest/Arms
Bench
1/10/95
1/7/135
1/5/175
5/3/185
DB Bench
1/5/80's
DB Flyes
2/8/30's
Concentrations Curls
2/10/30's
Barbell Curls
1/5/95
Tricep Extensions
1/10/100
2/5/150
2/5/200
_____________________________
Maxes:
Bench-225
Squat-435
Deadlift-345
Supps:Whey,creatine,flax oil,fish oil,multi,amino complex
(in reply to Leg_Beast)
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RE: The beast's journal - 4/14/2008 1:21:09 PM
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Leg_Beast
Posts: 300
Joined: 3/8/2008
Status: offline
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Had to leave school early today, so I didn't make it to the gym. Luckily, I have a bench and weights, so my workout didn't suffer.
Bench
1/10/95
3/10/115
Incline Bench
1/10/115
CG Bench
1/10/95 These hurt my wrists too much so I did dips
Dips
2/10/bw+30 did these differently, the inside of my triceps burned like hell
Concentration Curls
2/10/30's
DB Shoulder Press
2/10/30's would have gone higher, but this is the highest dumbell I have
Pushups
2/50
Didn't do any cardio because it was raining. Switching to 10 rep sets was hard because I've been doing 5 rep sets for strength. I haven't been this exhausted in a while. Friday I'm going to go for 135 on bench, because I think the second time doing 10 reps will be easier.
< Message edited by Leg_Beast -- 4/14/2008 8:47:50 PM >
_____________________________
Maxes:
Bench-225
Squat-435
Deadlift-345
Supps:Whey,creatine,flax oil,fish oil,multi,amino complex
(in reply to Leg_Beast)
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RE: The beast's journal - 4/14/2008 8:53:29 PM
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Leg_Beast
Posts: 300
Joined: 3/8/2008
Status: offline
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I'm starting this routine as of this week.
Monday
Barbell Bench 3x10
Incline Barbell Bench 2x10
Concentration Curls 2x10
Tricep extensions 2x10
DB Shoulder Press 2x10
Pushups 2x50
30min of cardio
Tuesday
Squats 2min straight, next workout 2:20 minutes, and so on. This is from the Hungarian oaks leg blast
Leg extensions 2x30
Leg Curls 3x10
Calve Raises 2x10
Deadlift with shrug at top 2x10
T-Bar Rows 2x10
Pushups 2x50
Wednesday
DB Bench Press 3x10
DB Incline Bench Press 2x10
Pullups 2x10
Handstand pushups 2x10
Dips 2x10
30min of cardio
Thursday
Same as Tuesday
Friday
Barbell Bench 3x10
Incline Barbell Bench 2x10
Concentration Curls 2x10
Tricep extensions 2x10
DB Shoulder Press 2x10
Pushups 2x55
30min of cardio
_____________________________
Maxes:
Bench-225
Squat-435
Deadlift-345
Supps:Whey,creatine,flax oil,fish oil,multi,amino complex
(in reply to Leg_Beast)
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RE: The beast's journal - 4/15/2008 9:18:28 PM
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Leg_Beast
Posts: 300
Joined: 3/8/2008
Status: offline
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Today was back and legs.
Tuesday
Squats 2:20 with 95
Leg extensions 2x30x120
Leg Curls 3x10x150
Calve Raises 2x10x225
Deadlift with shrug at top 2x10x225
T-Bar Rows 2x10 x65
Pushups 2x50
_____________________________
Maxes:
Bench-225
Squat-435
Deadlift-345
Supps:Whey,creatine,flax oil,fish oil,multi,amino complex
(in reply to Leg_Beast)
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RE: The beast's journal - 5/3/2008 1:14:52 PM
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Leg_Beast
Posts: 300
Joined: 3/8/2008
Status: offline
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I haven't been on DBB in like a week and a half, but I've still been working out. The past week I've had college exams and it has been really hectic. The gym at the college is also closed so my exercises have been limited. Anyways, here's my workout:
Monday, wendnesday, and friday
setsxrepsxweight
Bench Press-5x10x135
DB Curls- 3x10x30's
Squats-5x10x135 I don't have a rack, so this is as much weight as I clean and jerk to position, scared to go any higher
Dips-2x10xbw
pushups-2x50
I haven't been doing cardio, but I have been playing basketball for a hour or two everyday.
_____________________________
Maxes:
Bench-225
Squat-435
Deadlift-345
Supps:Whey,creatine,flax oil,fish oil,multi,amino complex
(in reply to Leg_Beast)
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