Bodybuilding Forum - DiscussBodybuilding.com

The Fat Burn Files - The Review

Users viewing this topic: none

Logged in as: Guest

Printable Version

All Forums >> [Specifically For You] >> Book & Product Reviews / Recommended Reading >> The Fat Burn Files - The Review

Page: [1]

Message

<< Older Topic Newer Topic >>

The Fat Burn Files - The Review - 6/21/2006 6:31:08 PM

Marc David

Posts: 9123
Joined: 4/6/2003
From: Bay Area -CA
Status: offline

I've read Burn The Fat, Feed The Muscle (BFFM) several times (it's printed and on the shelf next to my dictionary because it's a reference I use almost daily).

The Fat Burn Files are a fun read with TONS of interesting twists on some popular myths. In fact, since I have read BFFM, it made the Fat Burn Files easier to benefit from because I had a lot of the "program" concepts down.

And as I told my forum members, if you think it's just about fat burning, you are SOOOOOOO wrong. This is a bodybuilding book too.

The guy who's skinny and can't gain an ounce or the person who wants to build muscle will benefit just as much from this book as any one of those "top selling" muscle building programs out there, even though this is interviews and not another "program."

Sure this a testimonial for the book. But from getting to know Tom personally over the last two years, I've become a huge fan and I really like his work. Another great job!

The Fat Burn Files: 10 Revealing Interviews
With A "Renegade" Fitness Guru:

These are the tell-all, totally uncensored interviews that are infuriating the big supplement and weight loss companies. In The Fat Burn Files, You will discover what it really takes to burn fat forever and gain all the muscle you want, drug-free, and without pills, powders, patches, supplements, surgeries or any other weight loss or bodybuilding industry B.S. It’s a daring, eye-opening page-turner!
Here’s a preview of The Fat Burn Files table of contents:

Chapter 1: Mission Abdominals – Training and nutrition secrets to burn fat and chisel your six pack abs… plus the telltale warning signs that instantly expose all the diet and weight loss frauds (pgs 8 - 50)
Chapter 2: Superstar fat loss tips – Diet, cardio and weight training secrets to get you leaner, faster… learn fat loss tips, fat loss mistakes and Tom's fat loss advice for getting an overweight actor ready to be a Hollywood action hero (pgs 41 - 58)
Chapter 3: Extreme and controversial fat loss techniques – Uncover the pros and cons of aggressive, advanced fat loss tactics and hear critiques of current fat loss trends (pgs 60-70)
Chapter 4: Succeeding in fitness, in business and in life – An exciting new viewpoint on motivation that could hurl you towards total success – more career success, more fitness success, more life success (pgs 72-94)
Chapter 5: The fat loss guru’s guidelines – Fat loss simplified for daily life… forget the confusing scientific stuff, this is what you actually have to do every day in the real world to get lean (pgs 96-115)
Chapter 6: All natural bodybuilding and fat loss secrets – how to get a movie star, fitness model or bodybuilder physique without drugs, pills or plastic surgery (pgs 118-144)
Chapter 7: The bodybuilder’s method to maximum muscle and minimum fat – What every man and woman can learn from bodybuilders about losing weight and gaining muscle (pgs 146-166)
Chapter 8: Overcoming fat loss and muscle building challenges – How to triumph over adversity and achieve your biggest fitness goals, this year, no matter what! (pgs 168-192)
Chapter 9: Inside the life and mind of a natural bodybuilder – Street-smart diet, training, lifestyle and mental toughness strategies - a fascinating look at how an elite-level body is really developed (pgs 194- 222)
Chapter 10: A Dissertation In Muscle Mass Construction – a PhD exercise physiologist picks Tom's brain for his best nutrition and training strategies to pack on the lean muscle (once you've burned all the fat, THIS is how you start gaining muscle!) (pgs 224 – 249)