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The Great Bulk.
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Sunday, September 21, 2008 5:56 PM
I want to hit 240 pounds and then cut. This is the road to 240.
I may start a new routine soon, so no point posting my current one.
I'll be having 7-10 meals a day, depending on what day it is, for about 9000 calories.
Current Stats:
5'7
202 pounds
~15% bodyfat.
President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08
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Re:The Great Bulk.
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Tuesday, September 23, 2008 12:31 PM
Hit the gym before, was a good workout.
squats 5x5
overhead press 5x5
deads 5x5
skull crushers 3x8
calf raises3x8
lateral raises3x8
Got about 6500 cals already today, and 3 meals left, maybe 4.
President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08
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packers4
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Re:The Great Bulk.
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Tuesday, September 23, 2008 4:26 PM
Dam bro good luck. 9000 calories is a lot and I'm lucky if I get half of that when I'm bulking.
Currently Bulking Big Time: Started 9-7 @ 147 lbs Goal - To not stop bulking until spring and gain at least 3 lbs a month
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kingyoto
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Re:The Great Bulk.
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Tuesday, September 23, 2008 6:42 PM
Get big bro. I;m bulking too, its hard to get lots of clean calories, whatever good luck .
"A girl phoned me the other day and said... Come on over, there's nobody home. I went over. Nobody was home." Rodney Dangerfield "It is a miracle that curiosity survives formal education." Albert Einstein
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Re:The Great Bulk.
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Wednesday, September 24, 2008 11:17 AM
I get the calories, it's not too bad. I have to eat a little dirty.
Did some lateral raises after practice today.
President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08
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Yet
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Re:The Great Bulk.
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Thursday, September 25, 2008 3:39 PM
Got the majority of my calories in.
Good workout today:
Squats 5x5
Bench 5x5
BB Rows 5x5
Dips 2x8 bodyweight+55lbs
Pullups 2x5 bodyweight+25lbs
President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08
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Re:The Great Bulk.
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Friday, September 26, 2008 1:59 PM
Powercleans 8x1
Lateral Raises 2x8
Killer workout. Diet is good today.
President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08
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NBSFighter
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Re:The Great Bulk.
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Friday, September 26, 2008 2:00 PM
8x1 = 8 sets of 1?
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felonyr301
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Re:The Great Bulk.
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Friday, September 26, 2008 6:22 PM
Since power cleans are a power movement I guess it makes sense for the 8 sets of 1 rep for a power clean. Damn I'm surprised you doing 5x5 of deads after doing 5x5 squats that's crazy. I stuck with 5x5 everything before but deads 1x5. Good luck on the gains!!!
"When your strength gains plateau, if you been training exclusively for limit strength/power, you'll need usable muscle mass to progress further."
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Re:The Great Bulk.
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Sunday, September 28, 2008 6:43 AM
NBSFighter
8x1 = 8 sets of 1?
Correct. It takes me about 45 minutes to do them all. Rest day today. Yesterday was tits. I dominated as usual, went to a party after. Got a decent buzz on, scored some trout and found $200 outside the house. Good day. Got about 2k cals in right now. About to have my next meal soon.
President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08
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Re:The Great Bulk.
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Monday, September 29, 2008 7:08 PM
Good workout today.
I need to figure out a way to stimulate my traps better. I'm shrugging 405 right now and my grip won't let me go much higher and my traps are lagging. I may try dumbells.
President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08
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Re:The Great Bulk.
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Wednesday, October 01, 2008 8:24 AM
Did good today. Still moving up in weight.
squats 5x5
overhead press 5x5
deads 5x5
skull crushers 3x8
calf raises3x8
lateral raises3x8
Got about 4500 cals in me now.
President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08
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Re:The Great Bulk.
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Monday, October 06, 2008 8:50 AM
In a rush...
Diet's good.
Workout was good.
I got some new goals for Jan 1.
Squat 545x1
Bench 385x1
Deadlift 445x1
If I keep progressing the way I am I'll hit them.
President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08
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AdamScott
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Re:The Great Bulk.
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Monday, October 06, 2008 8:21 PM
There's something about Americans having very high bench presses. Most of the time you will walk into my gym and find someone doing around 110 lbs.
Currently using Mri black powder, BCAAs, animal cuts, beta alanine, milk thistle, Cytosport whey, ON casein, Zmax, T bomb II, flax seed, carnitine & conjugated linoleic acid. Going to hit M-drol in the new year.
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Yet
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Re:The Great Bulk.
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Thursday, October 09, 2008 1:09 PM
I hate benchpressing. I wouldn't do it if I didn't have to.
Hurt my shoulder yesterday evening. Nothing serious, just a sharp pain if I move my arm too fast, or go to lift something. So I'm gonna take it easy for a few days.
President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08
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