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Yet
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The Great Bulk.
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Sunday, September 21, 2008 5:56 PM
( #1 )
I want to hit 240 pounds and then cut. This is the road to 240. I may start a new routine soon, so no point posting my current one. I'll be having 7-10 meals a day, depending on what day it is, for about 9000 calories. Current Stats: 5'7 202 pounds ~15% bodyfat.
Look down and me and you'll see a fool. Look up at me and you'll see your Lord. Look straight at me and you'll see yourself.
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Yet
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Re:The Great Bulk.
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Tuesday, September 23, 2008 12:31 PM
( #2 )
Hit the gym before, was a good workout. squats 5x5 overhead press 5x5 deads 5x5 skull crushers 3x8 calf raises3x8 lateral raises3x8 Got about 6500 cals already today, and 3 meals left, maybe 4.
Look down and me and you'll see a fool. Look up at me and you'll see your Lord. Look straight at me and you'll see yourself.
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packers4
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Re:The Great Bulk.
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Tuesday, September 23, 2008 4:26 PM
( #3 )
Dam bro good luck. 9000 calories is a lot and I'm lucky if I get half of that when I'm bulking.
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kingyoto
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Re:The Great Bulk.
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Tuesday, September 23, 2008 6:42 PM
( #4 )
Get big bro. I;m bulking too, its hard to get lots of clean calories, whatever good luck .
"In heaven, all the interesting people are missing." Friedrich Nietzsche "Time you enjoy wasting, was not wasted" John Lennon
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Yet
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Re:The Great Bulk.
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Wednesday, September 24, 2008 11:17 AM
( #5 )
I get the calories, it's not too bad. I have to eat a little dirty. Did some lateral raises after practice today.
Look down and me and you'll see a fool. Look up at me and you'll see your Lord. Look straight at me and you'll see yourself.
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Yet
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Re:The Great Bulk.
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Thursday, September 25, 2008 3:39 PM
( #6 )
Got the majority of my calories in. Good workout today: Squats 5x5 Bench 5x5 BB Rows 5x5 Dips 2x8 bodyweight+55lbs Pullups 2x5 bodyweight+25lbs
Look down and me and you'll see a fool. Look up at me and you'll see your Lord. Look straight at me and you'll see yourself.
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Yet
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Re:The Great Bulk.
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Friday, September 26, 2008 1:59 PM
( #7 )
Powercleans 8x1 Lateral Raises 2x8 Killer workout. Diet is good today.
Look down and me and you'll see a fool. Look up at me and you'll see your Lord. Look straight at me and you'll see yourself.
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NBSFighter
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Re:The Great Bulk.
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Friday, September 26, 2008 2:00 PM
( #8 )
8x1 = 8 sets of 1?
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felonyr301
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Re:The Great Bulk.
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Friday, September 26, 2008 6:22 PM
( #9 )
Since power cleans are a power movement I guess it makes sense for the 8 sets of 1 rep for a power clean. Damn I'm surprised you doing 5x5 of deads after doing 5x5 squats that's crazy. I stuck with 5x5 everything before but deads 1x5. Good luck on the gains!!!
"When your strength gains plateau, if you been training exclusively for limit strength/power, you'll need usable muscle mass to progress further."
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Yet
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Re:The Great Bulk.
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Sunday, September 28, 2008 6:43 AM
( #10 )
NBSFighter 8x1 = 8 sets of 1? Correct. It takes me about 45 minutes to do them all. Rest day today. Yesterday was tits. I dominated as usual, went to a party after. Got a decent buzz on, scored some trout and found $200 outside the house. Good day. Got about 2k cals in right now. About to have my next meal soon.
Look down and me and you'll see a fool. Look up at me and you'll see your Lord. Look straight at me and you'll see yourself.
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Yet
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Re:The Great Bulk.
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Monday, September 29, 2008 7:08 PM
( #11 )
Good workout today. I need to figure out a way to stimulate my traps better. I'm shrugging 405 right now and my grip won't let me go much higher and my traps are lagging. I may try dumbells.
Look down and me and you'll see a fool. Look up at me and you'll see your Lord. Look straight at me and you'll see yourself.
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Yet
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Re:The Great Bulk.
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Wednesday, October 01, 2008 8:24 AM
( #12 )
Did good today. Still moving up in weight. squats 5x5 overhead press 5x5 deads 5x5 skull crushers 3x8 calf raises3x8 lateral raises3x8 Got about 4500 cals in me now.
Look down and me and you'll see a fool. Look up at me and you'll see your Lord. Look straight at me and you'll see yourself.
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Yet
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Re:The Great Bulk.
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Monday, October 06, 2008 8:50 AM
( #13 )
In a rush... Diet's good. Workout was good. I got some new goals for Jan 1. Squat 545x1 Bench 385x1 Deadlift 445x1 If I keep progressing the way I am I'll hit them.
Look down and me and you'll see a fool. Look up at me and you'll see your Lord. Look straight at me and you'll see yourself.
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AdamScott
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Re:The Great Bulk.
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Monday, October 06, 2008 8:21 PM
( #14 )
There's something about Americans having very high bench presses. Most of the time you will walk into my gym and find someone doing around 110 lbs.
''If one is after quick results one never learns an art.'' Erich Fromm
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Yet
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Re:The Great Bulk.
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Thursday, October 09, 2008 1:09 PM
( #15 )
I hate benchpressing. I wouldn't do it if I didn't have to. Hurt my shoulder yesterday evening. Nothing serious, just a sharp pain if I move my arm too fast, or go to lift something. So I'm gonna take it easy for a few days.
Look down and me and you'll see a fool. Look up at me and you'll see your Lord. Look straight at me and you'll see yourself.
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Yet
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Re:The Great Bulk.
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Sunday, October 12, 2008 7:23 AM
( #16 )
Shoulder is good. Calories are good. Played fantastic yesterday as usual.
Look down and me and you'll see a fool. Look up at me and you'll see your Lord. Look straight at me and you'll see yourself.
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Yet
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Re:The Great Bulk.
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Thursday, October 16, 2008 4:09 PM
( #17 )
We've been doing something new using the pool. We have to tread water for one hour with a zro, five, or ten pound belt on, depending on how long you can tread for. It's very exhausting.
Look down and me and you'll see a fool. Look up at me and you'll see your Lord. Look straight at me and you'll see yourself.
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Yet
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Re:The Great Bulk.
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Monday, October 20, 2008 8:33 AM
( #18 )
Powercleans 8x1
Look down and me and you'll see a fool. Look up at me and you'll see your Lord. Look straight at me and you'll see yourself.
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Good Riddance
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Re:The Great Bulk.
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Monday, October 20, 2008 2:12 PM
( #19 )
How's it goin big guy...BW goin up? Lifts? BF goin down?
Every Saint has a Past. Every Sinner has a Future. It seems so odd to me how honesty is honestly the rarest thing upon us. Honestly, it's astonishing.
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Yet
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Re:The Great Bulk.
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Monday, October 20, 2008 6:28 PM
( #20 )
It's going alright, I'm satisfied with my progress so far. Stuck between 204-206, my bodyfat is going down though which is good, I got up to about 16%, I'm around 15% now and dropping. Strength is going up massively.
Look down and me and you'll see a fool. Look up at me and you'll see your Lord. Look straight at me and you'll see yourself.
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Wyrms
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Re:The Great Bulk.
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Tuesday, October 21, 2008 6:23 AM
( #21 )
I like your workout, mainly the Power Cleans day... May just adopt that when I start bulking up properly again. Great job. Keep it up.
"The good is the enemy of the best." Certified Fitness Instructor / Personal Trainer. - RMIT City Fitness, Kinect Australia. W00!
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Yet
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Re:The Great Bulk.
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Tuesday, October 21, 2008 5:51 PM
( #22 )
Wyrms I like your workout, mainly the Power Cleans day... May just adopt that when I start bulking up properly again. Great job. Keep it up. Power clean day is by far my most taxing and longest workout. I rest about 7 minutes between each set.
Look down and me and you'll see a fool. Look up at me and you'll see your Lord. Look straight at me and you'll see yourself.
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Yet
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Re:The Great Bulk.
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Thursday, October 23, 2008 6:59 PM
( #23 )
Good workout. Did something different with pullups. Did 8x2 bodywight+55 pounds. My hands hurt more than anything from that.
Look down and me and you'll see a fool. Look up at me and you'll see your Lord. Look straight at me and you'll see yourself.
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Yet
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Re:The Great Bulk.
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Friday, October 24, 2008 5:38 PM
( #24 )
On the bus right now on my phone. Didn't workout today, I want to stay fresh for tomorrow. That's about it, bored off my ass.
Look down and me and you'll see a fool. Look up at me and you'll see your Lord. Look straight at me and you'll see yourself.
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Yet
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Re:The Great Bulk.
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Sunday, October 26, 2008 10:56 AM
( #25 )
Changing my routine a little bit. Every third workout I'm going to up the weight by thirty pounds. Only for that workout though. For instance First workout A-regular Second workout A-regular Third workout A-+30 pounds Fourth workout A-regular By regular I mean regular progression which is +5-10 pounds each week. I'm going to do as many reps as I can with a maximum of five reps. Less isn't a big deal, I just want to start getting accustomed to the weight to prolong any stalling that may be coming up. Weighed in this morning at 208, I think a lot of it is water though.
Look down and me and you'll see a fool. Look up at me and you'll see your Lord. Look straight at me and you'll see yourself.
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Yet
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Re:The Great Bulk.
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Tuesday, October 28, 2008 12:25 PM
( #26 )
Workout was good. Work was good. School then practice in a few. Bleh.
Look down and me and you'll see a fool. Look up at me and you'll see your Lord. Look straight at me and you'll see yourself.
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Yet
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Re:The Great Bulk.
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Wednesday, October 29, 2008 4:39 PM
( #27 )
In class right now doing nothing. Good workout/diet.
Look down and me and you'll see a fool. Look up at me and you'll see your Lord. Look straight at me and you'll see yourself.
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AdamScott
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Re:The Great Bulk.
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Saturday, November 01, 2008 2:44 PM
( #28 )
How much do you power clean Yet? I find if you really try to ''explode'' at the beginning of the movement you can get the heavier lbs up easier.
''If one is after quick results one never learns an art.'' Erich Fromm
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Yet
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Re:The Great Bulk.
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Sunday, November 02, 2008 3:12 PM
( #29 )
I'll be doing 295 this week. I try and explode in all my movements. Actually with Power Cleans I had a lot of trouble and was stuck around 135 for a long time. It was too light, I was exploding too much and was borderline losing my balance, I threw on 50 more pounds and it's been going good since.
Look down and me and you'll see a fool. Look up at me and you'll see your Lord. Look straight at me and you'll see yourself.
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Yet
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Re:The Great Bulk.
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Sunday, November 02, 2008 3:19 PM
( #30 )
295 is going to wait until next week. I forgot that this is my week off. Maybe I'll take the opportunity to read some Faust.
Look down and me and you'll see a fool. Look up at me and you'll see your Lord. Look straight at me and you'll see yourself.
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