The Fox's HST - ROUND 2

well, i'm now done with my second round of HST.    I will be de-conditioning for a week, and then start strength training.

Here's the results from maxing out today

Flatbench = 300lbs,  tried 305 and only got it halfway up. i was dissapointed.

Squats = 235lbs,   on 225 I got off balance, but still got it up.  with 235 it was a solid push with good form.  Felt great

Deadlift = 315lbs,  This was my goal, and I still had a little energy left-over.  No weight belt was used but my form was nearly perfect my partner said.   What should my new goal be now on deads??  365??? i'm totally stoked I got 3 plates and it felt almost easy too.  Didn't wanna go too much more b/c we still had other things to do

Sitting BB Shoulder Press = 225lbs,  Form was real good on this weight, and i MAY have been able to get 230, but didn't wanna try today.  Real happy about 2 plates on shoulder press.

Bicep E-Z Curls = 135lbs,   Barely got this up, but I was not leaning whatsoever.  Just powered myself thru it.  i was determined to get more than last time.  Had no more energy to lift higher than that.

My name is FOX.... and I approve this message.