The Fox's HST - ROUND 2

i dunno if it's my posing.. or just my legs hahah.  maybe i don't know how to pose for leg shots.  i thought my legs were decent, but i guess they still look like siHt.  i have been tanning them just a bit, but they still look lily white haha.. and haaaaaaaairy


cool shot of my wings (lats)








yes.. i know my chest looks deformed.  it's really not.  i just don't flex uniformally i guess.  next time i'll take a relaxed shot as well.
 
 

 

My name is FOX.... and I approve this message.

5-25-08 / Sunday / 6 reps ------------------------   Current weight = 203.2 lbs  (well.. i was at the lake yesterday,  i swam like crazy. got dehydrated some i'm sure.  and i ate junkfood [4 hotdogs] for supper as well... and then i got somewhat enibriated.  only lost about a pound hehehehhe and i did EVERYTHING wrong!) 

Squats  2 x 165 (felt good) 
Deads 2 x  220 (good form)  
Flatbench BB   3 x 235 
Lat Pulldowns 2 x 200
Sitting Cable Rows 1 x 200
Shoulder Press BB - 2 x 180 (needed a lil help on the very last rep of the last set)
Shrugs Smith  2 x 300 (gettin heavy) 
Skullcrushers curved BB    2 x 102.5 
Bicep curved BB standing curls 2 x 105 

Added in a lil super set for biceps b/c i'm hardcore like that

Standing DB curls   1 x 40's (did 10 reps haha) 
Standing DB curls   1 x 30's (did 8 reps... i need more endurance. i wimp out quickly) 
Standing DB Hammers  1 x 25lb (6 reps.. it burned) 

Leg Press Calves   2 x (5x45lb on each side.  We decided to do as many as we could with high weight from now on...   Calves are one of those muscles just like abs where you need to do higher reps and just murder them.  so.. that's the plan.  

^^ did 1 set of 15 reps, and 1 set of 20 reps.)

My name is FOX.... and I approve this message.

Nice man but damn I can't believe you can bench more than you can deadlift. Something I find funny is that I was always a tall skinny dude but had big legs and the exercises where I have no problem for my noob ass is the squat and deadlift lol. The 2 exercises that no one really brags about *sigh* my goal was always able to bench my bodyweight for 10 reps and I'm good hopefully I can do it!!!

Keep it up man and yes I agree on with you on that about the abs and calves. The first time I worked out I did calves and didn't feel right only doing low reps even if it was with heavy weight.

5-27-08 / Tuesday / 6 reps ------------------------   Current weight = 206.6 lbs  (got my weight back up. good times)

Squats  2 x 170 (felt good) 
Deads 2 x  230 (good form)  
Flatbench BB   3 x 240  (right arm felt weird b/c of throwing the baseball yesterday.  i failed on the last rep of the last set) 
Lat Pulldowns 2 x 210
Sitting Cable Rows 1 x 210
Shoulder Press BB - 2 x 180 (didn't fair too well on these.)
Shrugs Smith  1 x 300,   1 x 305 
Skullcrushers curved BB    2 x 105 
Bicep curved BB standing curls 2 x 110  (gettin hard.. gonna have to add the small 1.25 lb weights now) 
Standing DB curls   1 x 40's (did 10 reps) 
Standing DB curls   1 x 30's (did 6 reps) 
Standing DB Hammers  1 x 20lb (6 reps.. it burned) 

Leg Press Calves   2 x (5x45lb on each side) 
^^ (did 1 set of 25 reps, and 1 set of 22 reps.)
 
 

 

My name is FOX.... and I approve this message.

Wow the gym you go to has 1.25Lb plates??? Damn too bad they don't got that in my college's gym.

I need to get one those body fat calipers thingy to know what is my body fat% about to start doing some cardio on off days. Is that 13% bf is now??

Great session Fox, and I appreciate the support in my journal.

John

"It's simple, if it jiggles it's fat"--Arnold

ORIGINAL: felonyr301

Wow the gym you go to has 1.25Lb plates??? Damn too bad they don't got that in my college's gym.

I need to get one those body fat calipers thingy to know what is my body fat% about to start doing some cardio on off days. Is that 13% bf is now??

well.. the 1.25 lb plates are only available for the ez curl bar.  not the olympic size BB.

i'm staying between 12.5 and 13.5% BF right now... 

posted a BUTTLOAD of pictures at the end of page 3 and beginning of page 4 of my journal here.

My name is FOX.... and I approve this message.

Fox,
 
If I post my routine in my journal would you take a look and critique it if you have time?

John

"It's simple, if it jiggles it's fat"--Arnold

ORIGINAL: johnnielow

Fox,

If I post my routine in my journal would you take a look and critique it if you have time?

yessir.

you really should post your routine anyways and how many reps you did, and how you felt.. etc.  

helps me, b/c i can look back and see where i was needing help, etc...

My name is FOX.... and I approve this message.

Gonna post my proposed routine for your critique in my journal now and then all my workouts as well.
 
Thanks!

John

"It's simple, if it jiggles it's fat"--Arnold

Posted my proposed routine in my log, it looks like way too much from what little I know about HST.

John

"It's simple, if it jiggles it's fat"--Arnold

only 2 MORE DAYS of HST!   i'm gettin close to maxin' out on everything.       the inside of my right knee feels tight.   can't be my squat form, i corrected it and there's NO tightness when doing squats.   so i have no idea what it is..    ohhhhhhhh wellllllllllllll.

played tennis last night for over 2 hours!!  i was sweating like a HORSE after running 5 kentucky derby's.  sweat was POURING off of me.  i was glistening all over.  gotta love texas summers. sometimes i wish i wasn't as competitive as i am.  there's nothing wrong with it.. but when you are, and you lose, it can make a person kind of angry at themselves...       and tennis rackets might be thrown,  or the tennis net might become beaten by someone's racket.    ohhh... i dunno, that was just an EXAMPLE of course.     i would nnnnnnnnnever  do something like that

My name is FOX.... and I approve this message.

haha, dude you look like Kevin Nee. If you dont know who that is, google him.

"A severed foot is the ultimate stocking-stuffer" "Obsession is what the LAZY use to describe dedication" "You put your faith in Christianity. I put mine in artillery"

haha.. i don't know if that was a compliment or not.

i did google him and i don't really see how i look like him at all.   hmm... oh well.

My name is FOX.... and I approve this message.

lol its a compliment bro kevin nee is a MOSNTER! i meant your face, not your body; lol youll never have a kevin nee-body look alike!

"A severed foot is the ultimate stocking-stuffer" "Obsession is what the LAZY use to describe dedication" "You put your faith in Christianity. I put mine in artillery"