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DiscussBodybuilding.com
Master Lifter
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Wetdawg
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Total Posts
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1034
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Reward points
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10
- Joined: 3/26/2008
- Location: Hotlanta
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Re:Max-OT
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Friday, October 02, 2009 8:26 AM
( #211 )
10/01
0845 hours
5 min eli WU
Bench day- left shoulder was bothering me laying on the bench. Back issue is feeling way better.
BB Bench
135x10
175x5
190x3
225x4
225x4
225x4
BB Incline
175x6
175x6
175x6
BB Decline
270x4
wrist curls
100x6
100x6
rev curls
70x6
70x6 - left wrist drooped on last one.
Team Keine Ausreden = No Excuses
mein scheinehund ist daheim 48 yrs young 6'5" 270 Lbs
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Wetdawg
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Total Posts
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1034
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Reward points
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10
- Joined: 3/26/2008
- Location: Hotlanta
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Status: offline
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Re:Max-OT
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Friday, October 02, 2009 8:30 AM
( #212 )
10/02
0835 hrs
5 min elipticle WU
Back day - Figured I'd give it a good go as I'm feeling way better today.
DB Rows
60x10
70x5
80x3
100x6
100x4
Cable Pulldown - could feel the pull in my back, so dropped some weight.
150x6
160x6
Cable row
190x6
Didn't try deads today - possibly next week.
Shrugs
245x6
pullups
x4
x3 - got a real good pull in my shoulder. Still not completly healed
Team Keine Ausreden = No Excuses
mein scheinehund ist daheim 48 yrs young 6'5" 270 Lbs
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