The Dawg's Log

7/21
0930

5 Min Elipticle
 
Squats
135x10
165x10
195x10
225x10  
 
DB Bench Press  
80x10
80x8 - sat to far foward on the bench, when laying flat, Dumb bells where hitting the Bar support structure. Totally messed up my thought process
80x9    
  
DB Shrugs
90x10
90x10 
90x10 
   
Tricep Cable Pulldowns
200x10
200x10
200x10  
 
Pullups
10
10

Team Keine Ausreden = No Excuses
mein scheinehund ist daheim
48 yrs young
6'5" 270 Lbs

Last night when I got home from work, I got my shirt off to go to bed. I had a nice half moon bruise on my left chest from the Dumb bell Bouncing off the bench support and hitting me. Got to be more careful!

Team Keine Ausreden = No Excuses
mein scheinehund ist daheim
48 yrs young
6'5" 270 Lbs

Here are the newest pics. I need a tan badly. Its hard to see my definition difference. Biceps are .5" Bigger, waist is 4 " smaller.
 
 
 
                             Before Top                                                  Bottom After
 
 
You can see the fat that I have lost from my backside. Still lots of work left to do.
 

Team Keine Ausreden = No Excuses
mein scheinehund ist daheim
48 yrs young
6'5" 270 Lbs

Dawg,
    Nice job!  Refresh my memory:  What are the before/after weight and bf?

Good job Wet Dawg. Real nice progress, in your body, and in your lifts. Thats a lot of volume, you're over twice my age and you could squish me in the gym. Props man!

Red PittBull's Log.

JMBS


Dawg,
    Nice job!  Refresh my memory:  What are the before/after weight and bf?

Before weight 285lbs 23% BF
After 275Lbs 19% BF
 
When I started I had a 44 inch waist, now at 40... More pics in 4 months

Team Keine Ausreden = No Excuses
mein scheinehund ist daheim
48 yrs young
6'5" 270 Lbs

Red PittBull


Good job Wet Dawg. Real nice progress, in your body, and in your lifts. Thats a lot of volume, you're over twice my age and you could squish me in the gym. Props man!

Thanks Red. I have tried to progress somewhere with every workout

Team Keine Ausreden = No Excuses
mein scheinehund ist daheim
48 yrs young
6'5" 270 Lbs

Wetdawg


Before weight 285lbs 23% BF
After 275Lbs 19% BF
 
When I started I had a 44 inch waist, now at 40... More pics in 4 months

Wow, 10 lb off 285 makes a significant difference!  Nice job with the waist too!
Can't wait to see what happens over the next 4 months!  Good workin' out!  :)

Wetdawg

Red PittBull


Good job Wet Dawg. Real nice progress, in your body, and in your lifts. Thats a lot of volume, you're over twice my age and you could squish me in the gym. Props man!

Thanks Red. I have tried to progress somewhere with every workout

That's the key man. You just gotta keep pushing forward. Keep stacking on the weight, keep cramming down the food.

Progression is key to success in pretty much everything.

Red PittBull's Log.

If My Body don't fall apart soon...stay tuned! More to come.

Team Keine Ausreden = No Excuses
mein scheinehund ist daheim
48 yrs young
6'5" 270 Lbs

Wetdawg


If My Body don't fall apart soon...stay tuned! More to come.

We'll help you "pick up the pieces"!  ;)

Got carried away with the chat on my pics and forgot to throw down todays workout.

7/23
0920

5 min elipticle warm-up
 
Seated calf raises: 5 second count up/down
135x10
170x10
175x10
180x10

 
DB Incline Bench
55x10 
80x10
80x10
80x10
 
DB Rows
65x10
65x10
65x10

Close Grip Cable Pulldowns
180x10
170x10
170x10    
 
Curl Bar Curls 
90x10 
90x10
90x10
 
Ab Cable Pulldown
200x10
200x10

Team Keine Ausreden = No Excuses
mein scheinehund ist daheim
48 yrs young
6'5" 270 Lbs

Okay Dawg, its been a month since you posted.

What the hells up man!?

Get in the gym! :)

Red PittBull's Log.

Yeah I noticed he hasn't been posting much lately.

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

Yeah. 

All joking aside, we miss you Dawg.

Red PittBull's Log.

Red PittBull


Okay Dawg, its been a month since you posted.

What the hells up man!?

Get in the gym! :)

I have been at the Gym regular. Just going through the motions. I have my last workout scheduled for thursday....then I'm off to Europe for a break. Will be coming back after Labor day and starting Max OT. Currently I am trying to keep the same numbers that i posted last. I have not taken a break since I started the above workout in April. Muscle wise I'm fine, but if I hold my hand out it shakes away. My nervous system is taxed. This break is long awaited. Thanks for the posts...More to come in a couple of weeks. Bulking with Max OT....

Team Keine Ausreden = No Excuses
mein scheinehund ist daheim
48 yrs young
6'5" 270 Lbs

    Got back this weekend from my trip to Germany. Did alot of walking/hiking down around the Alps. Gained some weight as they eat alot of bread. I was use to eating 6 times a day and had to cut back to three. Hard pressed to find Protein. I did do a Cheese factory tour and got fresh milk and buttermilk at the end of the tour. Went to a monastery that still makes Beer. Looking for the Brewery I walked back into an Unautherized area. Full of Beer kegs and Bottles. Good thing it was Sunday and everyone was in Church. So after more than a week off, I'm back at it.
 
Max-Ot for 8 weeks started today. Will take a couple of weeks to figure the weight out to max out at 4-6 reps.
 
9/08
0900 hours
 
5 min elipticle warm-up
 
Squats - getting a feel for more weight, don't want to aggrivate my disk.
135x10
185x5
205x3
225x6
225x6
225x6
 
Seated Calf raises
205x6
225x6
225x5
 
Leg Press
360x6
410x6
410x6
 
leg extensions
200x6
200x6
 
leg curls
180x6
180x6
 

Team Keine Ausreden = No Excuses
mein scheinehund ist daheim
48 yrs young
6'5" 270 Lbs

First day at Chest with Max-OT. Came out of the gate well, then got tired.
 
09/09
0930
 
5 min elipticle WU
 
Bench- Straight bar. First 3 sets are warm up.
135x10
185x5
205x3
225x4
215x5
215x6
 
Incline- Straight bar. Left side pushed up before right. Dumb Bell work payed off.
185x4 *needed assist on last rep*
165x6
165x5
 
Decline- Straight bar
245x4

Team Keine Ausreden = No Excuses
mein scheinehund ist daheim
48 yrs young
6'5" 270 Lbs

9/10
0835
Back Day
 
5 min elipticle WU
 
DB Rows
50x10
65x5
85x3
100x6
100x5
100x5
 
Cable pulldown
180x4
170x6
 
Cable row
200x6
 
Deadlift - Thought I would give these a try again. Still working on form. This is the first time I have done these since 1982.
135x6
185x6
 
shrugs
200x6

Team Keine Ausreden = No Excuses
mein scheinehund ist daheim
48 yrs young
6'5" 270 Lbs

Dawg,
   I forget:  Why have you stayed away from deads?

Hyrniated Disc from being ran over by a 1980 Chevette back in 1982. Seems I was walking in the way of her left turn.

Team Keine Ausreden = No Excuses
mein scheinehund ist daheim
48 yrs young
6'5" 270 Lbs

Yikes!  Docs are okay w/you doing deads now?  Would you feel it if they were doing bad things?

My Doc told me not to do squats last year. He told me not to come crawling into him if my back goes out. I have done up to 300lbs. He doesn't know I'm doing deads. I am finally using a belt for Squats and the Deads. Today I didn't feel anything.....lets see what I feel like tomorrow????

Team Keine Ausreden = No Excuses
mein scheinehund ist daheim
48 yrs young
6'5" 270 Lbs

I'll keep it on the down low!  ;)

Yes, I would Appreciate that! LOL

Team Keine Ausreden = No Excuses
mein scheinehund ist daheim
48 yrs young
6'5" 270 Lbs

WETDAWG SIR YOUR LOOKING GREAT.....MISSED YOU AT THE TEL CRUISE...

DONT BLAME THE PITBULL TRAIN THE PITBULL .BAN THE DEED NOT THE BREED.... OH YES MY GRAMR AND SPELNG SUCK AZZ...I KNOW.. THERE ARE NO BAD DOGS.JUST BAD OWNERS...

BIGPOPPAPIT


WETDAWG SIR YOUR LOOKING GREAT.....MISSED YOU AT THE TEL CRUISE...

Next time I come up, we will hook up. I got there late this year. Talked to a brah with a 53 Chevy Deluxe that had a 350 with air installed. Sweet ride. Saw a couple of street drags too. Ahhh the memories!

Team Keine Ausreden = No Excuses
mein scheinehund ist daheim
48 yrs young
6'5" 270 Lbs

9/11
0840
5 min elip WU
 
Shoulder Day - Felt really tired walking in the door today. Should have done better.
 
OH DB Press
50x10
60x5
65x3
70x4
70x6
70x5
 
Mil Press
135x6
145x6
 
DB Side lat Raises - new move for me. Getting form correct
25x6
25x6
 
Skullcrushers
100x4 - Rt wrist giving me trouble again. Need to up the fish oil.
90x5
90x5
90x6
 
Tricep cable pulldowns
200x6
200x6
 
Seated OH DB tricep press 
65x6

Team Keine Ausreden = No Excuses
mein scheinehund ist daheim
48 yrs young
6'5" 270 Lbs

Saturday
9/12
5 min Elipticle WU
 
Curl Bar Curls
50x10
70x5
90x3
110x6
110x6
 
Hammer Curls
45x6
50x6
 
Straight bar Curls
110x6
110x6
 
Ab Cable Pulldowns
200x10
200x10
 
Ab Machine
180x6
200x6
 
*************************************************************
 
9/15
0840
5 min Elipticle WU
 
Squats
135x10
185x5
205x3
225x6
235x6
 
Seated Calf Raises
225x5
225x5
 
seated Leg press
410x6
410x6
 
Leg Curls
200x6
200x6
 
Leg extensions
170x6
180x6

Team Keine Ausreden = No Excuses
mein scheinehund ist daheim
48 yrs young
6'5" 270 Lbs

You do look like you dropped some weight, how much brother?   Looking good and keep up the good work.

Height 5' 8" Weight  200 lbs Body Fat 16%
Bench 315-Squat 365-Dead 405
Chest-46"/Bicep-16.5"/Waist-37"...UGGH
Thigh-24.5"/Calves 16"