The Danimal's Velocity Diet

congrats oh pushing through it, i know a lot of people wouldnt have.
according to the measurements you lose a little over 7lb. of fat which in 4 weeks is really good IMO, it would be for me anyway (thats usually just a little less than how much i need to lose during a whole cut which takes me 12 weeks). however that means you lost 11lb. of LBM. i'm sure some was obviously water and glycogen, too bad its impossible to tell exactly how much was