The Danimal's Velocity Diet

 I'm glad you're going strong.

Also, since your body hasn't had anything solid, you could eat a stick and it would taste good.

Really, it would.  Your tastes are going to be completly different after this.

President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08

Good luck on this but I know I will never do this  lol...

Body: wtf this dude is giving us this crap wheres the real food how the hell do we digest this shyt...

lmao...

Alright, I weighed in and took a body fat measurement yesterday, 1 week into the program.  I was 191 lbs. with 13% bf, down about 4 lbs. and 1% bf.  

hows it goin

update for us bro! i love hearing about these velocity diet challengers! i wish i had the will power to try it, and the money :P

Determination...nuff said.

It's going well, I think I solved my anxious/sick feeling by only taking 1 hot-rox in the mornings.  I had to go home this weekend for father's day, so I don't have a current weight, but I was 187 of Friday (my parents were pretty mad when they found out that I am not eating solid foods).  I'm noticing that my stomach is flattening out and some of my vascularity is coming back, so that makes me excited.  I'm not completely sure, but I may be losing some strength in dumbell inclines.  I used to do 3X10 with 80, 85, and 90 but lately I've only been able to do my first set with 80 then my last two sets of only 9 with 85.  However, I have switched up some my tricep exercise before I do them so that may be causing them to fail.  Other than that, no loss in strength, maybe even a gain in some areas.  

It's nice to try **** but this is something that doesn't sound good for you in the long run you know what I mean... kinda like a low carb diet when it's taken to the extreme lol. It's good for once in a blue but not doing it for the rest of your life.

ORIGINAL: felonyr301

It's nice to try **** but this is something that doesn't sound good for you in the long run you know what I mean... kinda like a low carb diet when it's taken to the extreme lol. It's good for once in a blue but not doing it for the rest of your life.

whats wrong with a low carb diet?

as far as the v-diet goes one month of it isnt going to screw up ur body. my only concern for it is the amount of potential for muscle loss, and with the water/glycogen loss u cant even really take measurements to see if ur losing muscle

Duke of the Emancipation Detoxification

Alright, stats for week 2 - half way done.
Weight - 186 lbs.
bodyfat - 12.9%
So I lost some weight, but my bodyfat stayed the same.  That doesn't seem good to me, but whatever.  I started taking 2 hot-rox in the morning again yesterday and I felt fine, so I'll keep doing that.  I guess I built up my tolerance enough. 

 Are you taking Surge?  How does it taste?  Do you take it during and post workout?  Or just post?

President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08

are u still planning on doing the diet Yet?

Yes, I am taking Surge.  Since it is a pretty big serving size (2 large scoops) I split it up.  I take 1/2 during my workout then the second 1/2 right after.  I got the raspberry flavor since I got chocolate low-carb metabolic drive.  The drive tastes really good, but the Surge tastes like some sort of cotton candy/bubblegum flavored hard candy, which I never was a fan of.  At first it was hard to down it, but I have since gotten used to it.

ORIGINAL: David1991

ORIGINAL: felonyr301

It's nice to try **** but this is something that doesn't sound good for you in the long run you know what I mean... kinda like a low carb diet when it's taken to the extreme lol. It's good for once in a blue but not doing it for the rest of your life.

whats wrong with a low carb diet?

as far as the v-diet goes one month of it isnt going to screw up ur body. my only concern for it is the amount of potential for muscle loss, and with the water/glycogen loss u cant even really take measurements to see if ur losing muscle

i agree hence why i am wondering how he is getting his % BF, if its via an electronic scale, i wouldnt trust that at all.

I am using an electric bf measurer (the bioimpedence thing).  Why would that be inaccurate and would it be high or low?

to be honest it would be all over the place during this diet i would not trust it at all