Testosterone lowered?

Hi, I'm new here and new in bodybuilding also. I'm just following every instruction I consider convincent and have had very good gains at this time... Oh, I'm ecto/mesomorph, the almost skinny guy, not a very easy-gainer.
 
I'm confused because I've read a lot about testosterone and exercises and lots of people does agree that masturbation isn't good while trying to bulk on mass. Is that true? They argument that masturbation lowers testosterone and that's why you wouldn't have optimal gains if you do masturbate. Heck, I'm 18 years old and my girlfriend end up with me a month ago. Should I follow those orders? Is really important? Don't Bodybuilders have sex? This sounds crazy but I'm waiting for a final word before doing anything...
 
Well, a weird question to start. I'll wait for your answers.- :)

personally i wouldnt worry about it. i have gotten great gains in the gym and still do so dont worry. i dont think it lowers your testoserone levels enough that it would jepordize your gains

weight-170
height-5'8"
3 rep bench-225lbs
Deadlift-260lbs
squat- 200lbs
aprrox body fat-13-15%

I'll leave your girlfriends panties gummy and have her walking funny." - WC

Stack- ON 100% whey, Xceed, & a little Muscle Milk for good mea

even, so im gunna go for a trial period like 2 weeks maybe if i can see if the gains are greater or if the change isnt that significant trial and error i suppose.

P.S the gains better be well worth it.

215 lbs
5'10''

i dont think 2 weeks would be long enough to see any real results when i switch something up. not that ive tried this before but i always wait atleast a month

weight-170
height-5'8"
3 rep bench-225lbs
Deadlift-260lbs
squat- 200lbs
aprrox body fat-13-15%

I'll leave your girlfriends panties gummy and have her walking funny." - WC

Stack- ON 100% whey, Xceed, & a little Muscle Milk for good mea

ORIGINAL: Pchild

Hi, I'm new here and new in bodybuilding also. I'm just following every instruction I consider convincent and have had very good gains at this time... Oh, I'm ecto/mesomorph, the almost skinny guy, not a very easy-gainer.

I'm confused because I've read a lot about testosterone and exercises and lots of people does agree that masturbation isn't good while trying to bulk on mass. Is that true? They argument that masturbation lowers testosterone and that's why you wouldn't have optimal gains if you do masturbate. Heck, I'm 18 years old and my girlfriend end up with me a month ago. Should I follow those orders? Is really important? Don't Bodybuilders have sex? This sounds crazy but I'm waiting for a final word before doing anything...

Well, a weird question to start. I'll wait for your answers.- :)

Masturbation lowers zinc levels, which lowers T levels. Just make sure to get enough zinc and you'll be fine. Here's some foods containing lotsa zinc:Fineli/top foods for zinc

Be full of fire. Make the world burn.

There are plenty of threads about this in the out of bounds section. The consensus here is whack away jim, whack away as the stiffmeister might say...

11.04.06:
Age: 22
Weight: 211 Lbs - 96 KG
Height: 6'
Body Fat: 22.13%

I LOVE LEG DAY!!

Have your fun, just not right before your workout.

Hey Lari thats an awesome site!

No Matter How Much You Succeed, Never Stop Striving.

no it has negative effect on bulking so wack away my friend just keep your diet in check and get plenty of sleep

starting
124 pounds
11 bfp
5"7
15 years old

Current
147
10 bfp
5"8
18 years old