Day 1 of 42 (March 28, 2009)
1-ANDRO Rx™ PRO-HORMONE
I am trying a new supplement call
1-ANDRO Rx™ PRO-HORMONE by IronMagLabs today and want to share my results. I will be periodically documenting my comments and results over the next 6 weeks.
My current training routine, diet and supplementation noted below remain constant during this 6-week cycle to ensure any results or side effects are due to the additional supplement only.
Age: 47
Years Training: 30+
Current Weight: 200-205
Height: 5 ft. 10in.
Current Diet: Appx. 2500 calories, 200-250 gms protein, 270-314 gms carbs, 23 gms fat
Current Supplements: Multiple Vitamin, MSM, Vitamin C, Ligaplex
New supplement: 1-ANDRO Rx™ PRO-HORMONE Recommend Dose Cycle for
1-ANDRO Rx™ PRO-HORMONE. (taken 3 separate times a day)
Week 1 - 3caps
Week 2 - 4caps
Week 3 - 6caps
Week 4 - 6caps
Week 5 - 4caps
Week 6 - 3caps
Current Routine: every other day (occasionally 2 days in a row)
Lifting Style: Strict form, High intensity, Medium heavy weight
Workout 1: Abdominals, Obliques, Hamstrings, Lowerback, Quadraceps, Stretch
Workout 2: Calves, Lats-Upperback, Traps, Rear Delts, Triceps, (Optional: Abs/Obs)
Workout 3: Abdominals, Obliques, Chest, Front-Side Delts, Biceps, Forearms, Cardio
Workout 4: Calves, Hamstrings, Lowerback, Quadracepts, Stretch
Workout 5: Abdominals, Upperback, Traps, Rear Delts, Triceps, Cardio
Workout 6: Calves, Chest, Front-Side Delts, Biceps, Forearms (Optional: Abs/Obs)
Quads, Back, Chest: 8-10 sets of 8-12 reps (1 minute rest between sets)
Hams, Front-Side Delts, Triceps, Biceps: 6-8 sets of 8-12 reps (1 minute rest between sets)
Rear Delts, Traps, Lowerback, Forearms: 2-3 sets of 10-15 reps (30 seconds rest between sets)
Abdominals, Obliques: 8-10 sets of 15-20 reps (30 second rest between sets)
Calves: 6
-8 sets of 10-15 reps (1 minute rest between sets)
Gary
<message edited by on Sunday, March 29, 2009 2:46 PM>