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	Topic	Replies	Thread Starter	Hits	Last Post
		0		659

	14 year old needs help to start out	9	Chocoturt	437	11/11/2007 7:11:15 PM wasserman08
	incline more the regular bench	4	claytonhill	211	11/5/2007 4:18:23 PM claytonhill
	Suggestions	1	Invisiblewar	111	11/3/2007 9:06:49 PM Italianangel
	First time setting a workout	2	BodyBuildingNovice	123	11/2/2007 6:34:29 AM SergiuArsenie
	Need Advice Desperatley.	5	Red PittBull	175	10/30/2007 2:50:48 PM Red PittBull
	Looking For Advice	6	Answer	181	10/29/2007 2:30:45 PM Answer
	good size of arms? bicep	5	dae0528	301	10/26/2007 4:39:55 PM METS150
	nipples	18	hustle	8194	10/24/2007 1:35:47 PM PASTOR
	chest	3	gah925	178	10/23/2007 7:21:12 PM connelly
	cutting	2	gah925	130	10/22/2007 9:23:49 PM kingyoto
	Losing 20 pounds	4	Bthreat	188	10/20/2007 9:07:14 PM PearlJammer919
	Hey guys, new member	0	edonohue	99	10/18/2007 9:37:06 AM edonohue
	Becoming Ripped	4	mapleleafs	227	10/17/2007 10:06:34 PM rus_kid
	serious drop in strength	3	WheyFreak	141	10/17/2007 5:01:26 AM Wyrms
	Big'O problem	3	BodyBuildingNovice	156	10/15/2007 6:27:25 PM BodyBuildingNovice
	how long to get a 12 inch bicep!?	17	kingyoto	272	10/13/2007 3:59:06 PM kingyoto
	is it possible for me to get 18.5 inch biceps [Page: 2 ]	20	minigunner	564	10/13/2007 6:36:15 AM ado
	updated stats	4	claytonhill	136	10/7/2007 11:57:32 AM claytonhill
	HOW MUCH? [Page: 2 ]	21	Taytay	714	10/6/2007 7:29:36 AM Taytay
	getting enough calories.	2	kingyoto	146	9/30/2007 7:34:26 PM kingyoto
	help on gaining size	1	Capefl	173	9/30/2007 6:56:47 AM Wyrms
	Just how important is a small waist?	10	minigunner	208	9/28/2007 8:54:01 AM jheft
	Huge gains	3	Jordan	208	9/20/2007 6:36:49 PM mr. 209
	Dumb Question	4	Sumdude	203	9/18/2007 12:51:15 PM Spartan
	Back from 2 months off!!	1	nitrous_mc	136	9/8/2007 7:52:24 PM Brechin
	Looking for Advice from Experienced Members	2	darkdude	144	9/8/2007 12:12:03 PM darkdude
	Just a question...	8	0vm	146	9/5/2007 5:33:54 AM David1991
	Need A Routine.. Any 1 Help?	2	Johnx55	191	9/1/2007 12:54:02 PM c0rv3tt3
	beginner	3	jimmason	142	8/22/2007 7:16:38 AM determined58
	Biceps	5	Unmerciful	280	8/20/2007 10:46:04 AM MuscleMachine14
	Free Weights vs Machine	5	normangerman	214	8/19/2007 3:07:09 PM Baseball22
	The -4%BF Challenge!	3	OllyThrobber	219	8/18/2007 7:36:54 AM Wyrms
	I'm new to Lifting	0	Brechin	116	8/18/2007 2:04:41 AM Brechin
	Need help	7	Kuto	144	8/16/2007 7:02:16 PM Kuto
	17 Years old with questions!	10	ZackPaul	549	8/11/2007 9:18:21 PM connelly
	my new max good or bad? [Page: 2 3 ]	40	determined58	775	8/11/2007 12:36:41 AM toolman4052
	Cutting Diet	6	gah925	202	8/10/2007 9:09:14 PM connelly
	I got less than 4 hours of sleep last night	3	1234Life	254	8/9/2007 1:22:15 AM Wyrms
	a good max?	15	fballforlife	692	8/8/2007 1:33:00 PM connelly
	honestly iam confused	8	mgfbplayer11	201	8/5/2007 6:47:03 PM connelly

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