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Last Update
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badly injured the inside of my left chest
by khoa
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4
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318
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Thursday, May 07, 2009 8:17 AM
Perrynaytor 
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Barely braking a sweat when you do cardio = good...
by PimpWivGunZ
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1
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339
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Wednesday, April 29, 2009 5:19 AM
OllyThrobber
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help with benching?
by gilax13
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14
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914
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Saturday, April 25, 2009 6:51 AM
Curlz
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300 workout
by melano
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4
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797
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Thursday, April 23, 2009 11:47 PM
Creation
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Arnold Schwarzenegger
by achamp1121
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1
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284
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Tuesday, April 21, 2009 9:21 AM
SEOINAGE
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Bulk-up or cut!?
by ciinnekk
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8
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536
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Friday, April 17, 2009 5:18 PM
connelly
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major shoulder involvement and uneven pec
by Disaster Pectoralis
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6
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728
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Thursday, April 02, 2009 6:21 PM
Disaster Pectoralis
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Uneven Lats, what to do?
by rus_kid
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6
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484
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Thursday, April 02, 2009 4:32 PM
GTDude
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Pull up - Head Pain
by SexyChinese
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3
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360
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Wednesday, April 01, 2009 7:10 PM
SexyChinese
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Is this workout apropriate for me?
by marcjkloberg
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6
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537
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Tuesday, March 24, 2009 11:57 PM
marcjkloberg
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Last 2 Abs
by greentwix
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2
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499
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Saturday, March 07, 2009 1:24 PM
Ironman69
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**New lifter need much diretion**
by whit3212
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7
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671
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Saturday, March 07, 2009 12:38 PM
gilax13
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weak legs
by MoNey ShOt
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2
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437
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Wednesday, March 04, 2009 3:25 PM
connelly
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How do i fill up this part of my chest
by beginner17
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4
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424
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Wednesday, March 04, 2009 12:07 PM
beginner17
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Need Advice!!! Please!!!
by Pokaslop
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5
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443
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Monday, March 02, 2009 5:06 AM
CreaOtine
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Hey Im New and Want to Get Ripped.
by Justint999
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13
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794
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Sunday, March 01, 2009 4:04 PM
Ironman69
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Shoulders then Triceps/Chest
by Tracklifter
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5
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552
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Sunday, March 01, 2009 2:56 PM
Blackhawk1928
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Bunch of basic questions..
by Reset
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3
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733
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Tuesday, February 10, 2009 11:26 AM
PASTOR
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trying to set up a routine....pleasssse help me
by XccrX13
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13
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584
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Sunday, February 08, 2009 7:15 PM
USMCjc56
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split or 5-day
by CreaOtine
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1
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464
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Saturday, February 07, 2009 9:11 AM
NBSFighter
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new to this :)
by TheMadnessAxis
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9
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689
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Wednesday, February 04, 2009 9:53 PM
rus_kid
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I need help!!!!
by xtheianx
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15
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1331
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Tuesday, January 27, 2009 3:15 PM
PASTOR
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clean and press
by jhux
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6
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492
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Sunday, January 25, 2009 5:14 PM
jhux
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Need Help on 1RM
by CreaOtine
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8
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670
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Monday, January 19, 2009 5:25 AM
CreaOtine
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STUNTED GROWTH!!!!!!!!!!!!!!!!!
by brandon1801
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41
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2140
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Sunday, January 18, 2009 8:30 PM
PASTOR
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Testestrone
by jatt23
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3
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632
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Friday, January 16, 2009 12:57 AM
Gun Ryo
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Testosterone booster
by yupitsme
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20
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2775
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Tuesday, January 13, 2009 9:56 PM
zachmanman
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how much should i lift ...
by WheyPro
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9
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1237
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Wednesday, January 07, 2009 9:57 PM
jhux
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Just Strength
by MoNey ShOt
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10
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717
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Tuesday, January 06, 2009 5:14 AM
MoNey ShOt
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increase in shoulder width (not asking how, asking when)
by Ravenpt
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5
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727
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Saturday, January 03, 2009 7:07 AM
bulkingup
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My weight..?
by scribbler
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16
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966
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Saturday, January 03, 2009 2:30 AM
Wyrms
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What counts as a small meal?
by madman
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13
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635
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Thursday, January 01, 2009 8:27 PM
PASTOR
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How can I get a good shape?
by WallaceBob
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5
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648
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Wednesday, December 24, 2008 11:19 AM
PumaKrieg
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Training for weeks, then suddenly stopping...anyone else go insane?
by Booya
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6
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662
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Saturday, December 20, 2008 5:08 PM
rus_kid
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competitive bodybuilding
by anton
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12
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694
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Friday, December 19, 2008 12:37 PM
thehardway
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