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Last Update
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Im cutting
by bryann
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8
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276
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Thursday, October 22, 2009 2:17 AM
skinnydude1 
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My Workout Routine
by Martin
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16
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385
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Thursday, October 22, 2009 2:12 AM
skinnydude1
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Gaining muscle mass
by smoke.
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10
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306
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Thursday, October 22, 2009 2:10 AM
skinnydude1
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my abs are awful..
by Scouse
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34
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1667
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Thursday, October 22, 2009 2:08 AM
skinnydude1
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Lean Body Mass. No Fat, Please.
by danlouis3
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7
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114
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Thursday, October 22, 2009 2:05 AM
skinnydude1
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I need motivation!
by jvg988
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40
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907
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Thursday, October 22, 2009 1:55 AM
skinnydude1
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Body fat
by Marcel J
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4
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109
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Thursday, September 24, 2009 11:15 AM
Marcel J
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Chest routine
by Marcel J
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6
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109
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Thursday, September 24, 2009 10:47 AM
Marcel J
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Simple and Useful Article on Muscle Growth
by jvg988
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0
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88
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Wednesday, September 23, 2009 1:24 PM
jvg988
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Help/Advice me please. Serious newbie here.
by forumwanderer
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3
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130
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Tuesday, September 15, 2009 2:38 PM
forumwanderer
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A Weekly Routine - Needed Information
by AXClarky
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0
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125
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Wednesday, September 02, 2009 5:25 AM
AXClarky
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chest fat
by ymca
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9
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264
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Monday, August 31, 2009 11:00 AM
CyrusJackson
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Gyno
by DxM
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25
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780
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Sunday, August 16, 2009 2:32 PM
PumaKrieg
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rest time
by msu26
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5
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292
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Thursday, July 30, 2009 8:10 PM
trubeginner
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not a teen
by boyrancher6250
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6
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1747
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Thursday, July 23, 2009 3:07 PM
_Virtuoso_
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foods
by needsthis
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5
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202
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Tuesday, July 21, 2009 9:35 PM
Perrynaytor
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Constructive Criticism Needed
by jvg988
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6
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475
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Sunday, July 19, 2009 11:17 PM
needsthis
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What is a legitimate rapid muscle growth supplement for a 16 year old?
by Jerminator22
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16
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490
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Tuesday, July 14, 2009 5:46 PM
Jerminator22
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testostorone ampifier
by khoa
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2
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204
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Friday, July 10, 2009 6:11 AM
gmcdrum
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help me out with this please
by xxbwestxx07
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16
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539
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Tuesday, July 07, 2009 9:17 PM
fit2fight1
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Lower Chest Fat & Extra Skin; Help?
by Jsnyder
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5
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789
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Tuesday, July 07, 2009 5:01 AM
Jsnyder
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Bodybuilding sites worth spending time on (updated)
by jvg988
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3
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431
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Tuesday, July 07, 2009 3:55 AM
Ravenpt
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What would happen if I ate nothing but protein shakes for days on end?
by jvg988
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13
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691
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Monday, June 29, 2009 8:32 PM
powerlifter89
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Need Help Gaining Healthy Weight
by Athletics13
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4
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373
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Sunday, June 21, 2009 11:47 AM
MuscleBob
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Question on abs
by qwer1234
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4
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222
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Friday, June 19, 2009 1:27 PM
qwer1234
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Stomach Vacuum
by qwer1234
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0
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166
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Friday, June 19, 2009 12:34 PM
qwer1234
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Teen-Creatine Purple K
by jrod6t9
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2
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679
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Sunday, June 14, 2009 11:26 PM
jrod6t9
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stuck at the same weight
by msu26
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8
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420
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Sunday, May 31, 2009 11:26 AM
msu26
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Need some information on my weight training + supplements
by Tito
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5
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320
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Saturday, May 23, 2009 1:23 PM
MVP
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Gaining Muscle
by jamesadams
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8
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492
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Friday, May 22, 2009 6:35 PM
MoNey ShOt
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Arms Size Starting to Plateau
by soulfire510
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9
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398
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Wednesday, May 20, 2009 9:33 AM
MVP
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High reps or low reps :S Plz Help
by Znn00
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4
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367
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Thursday, May 14, 2009 6:35 PM
connelly
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Please Critique My Workout/Diet
by Sunshine909
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6
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318
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Wednesday, May 13, 2009 2:34 PM
connelly
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15 Year Old Workout - need help!!
by Sean1993
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16
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891
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Tuesday, May 12, 2009 4:24 PM
connelly
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Workout Help
by gacerra1
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4
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246
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Friday, May 08, 2009 11:10 AM
Wetdawg
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