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Last Update
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I'm a beginner in need of help...
by MonkeysAteMe
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2
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463
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Sunday, June 04, 2006 12:55 AM
nextbigthing 
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stretch marks??
by happyman
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3
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649
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Thursday, June 01, 2006 9:42 PM
weston
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cleans
by claytonhill
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0
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350
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Thursday, June 01, 2006 7:26 PM
claytonhill
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[Poll]
what do you think is better
by ado
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2
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498
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Thursday, June 01, 2006 1:54 AM
ado
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[Poll]
Squat Poll
by hippie77
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29
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2347
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Wednesday, May 31, 2006 5:13 PM
happyman
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Question on creatine safety in weight gainer shake for teenagers?
by mazinblue12
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3
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850
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Wednesday, May 31, 2006 2:43 AM
ado
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What were your stats?
by SuperCoolFool
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6
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686
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Monday, May 29, 2006 8:15 AM
8pack
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squat
by claytonhill
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2
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449
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Saturday, May 27, 2006 9:48 AM
ironraider52
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deadlift
by claytonhill
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8
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600
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Friday, May 26, 2006 9:58 PM
nextbigthing
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3 Months - Looking for a change
by kieran_17
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1
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514
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Wednesday, May 24, 2006 7:14 AM
ironraider52
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Power cleans
by KEFE
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7
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569
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Monday, May 22, 2006 8:08 AM
ironraider52
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Forearms?
by Pwnt
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7
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708
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Saturday, May 20, 2006 10:52 PM
nextbigthing
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9 Weeks now
by Lildude616
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21
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1246
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Saturday, May 20, 2006 9:43 AM
Angel
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strength training
by anuj_shrestha
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4
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532
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Friday, May 19, 2006 6:07 AM
cpl
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Just starting
by Lacrosse
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8
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579
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Thursday, May 18, 2006 10:06 PM
Lacrosse
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hit the wall at 152
by HEARTS
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6
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659
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Thursday, May 18, 2006 8:47 PM
Reset
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Abs
by Silent Hill
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13
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746
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Thursday, May 18, 2006 12:34 PM
cpl
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"" IS THIS RIGHT WHAT I AM GOING?""
by unisole
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5
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662
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Wednesday, May 17, 2006 1:59 PM
cpl
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gain mass
by nmike
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1
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545
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Tuesday, May 16, 2006 6:20 PM
nextbigthing
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AAA Hockey
by LTD
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8
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629
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Tuesday, May 16, 2006 6:16 PM
nextbigthing
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how about tis?
by Haris
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3
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459
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Thursday, May 11, 2006 12:10 PM
HEARTS
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Insulting remarks.
by SuperCoolFool
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23
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1137
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Thursday, May 11, 2006 12:03 PM
HEARTS
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Skinny
by danielcardona
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3
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712
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Wednesday, May 10, 2006 9:59 PM
cpl
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why do people bodybuild?
by h.hunter
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31
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2286
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Wednesday, May 10, 2006 5:00 PM
nextbigthing
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[Poll]
NO-xplode
by Angel
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5
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909
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Tuesday, May 09, 2006 7:51 AM
rucknmaul
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Rubber Band for Explosion
by Shrek
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5
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620
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Tuesday, May 09, 2006 7:13 AM
ironraider52
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Dangerous?
by Angel
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3
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533
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Tuesday, May 09, 2006 2:01 AM
sheepz
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Bench Routine suggestion
by Double U Tee Pee
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10
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784
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Sunday, May 07, 2006 4:55 PM
Angel
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back of triceps?
by ironraider52
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27
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1118
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Thursday, May 04, 2006 3:21 PM
mustang
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Sand Weights vs. Metal Weights
by LTD
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7
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883
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Wednesday, May 03, 2006 5:37 PM
bodybuilding is life
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Bulking best way
by Carrhart
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17
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1050
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Monday, May 01, 2006 11:31 AM
Cats Milk
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Over training?
by Angel
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5
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654
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Monday, May 01, 2006 7:08 AM
Angel
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Chest workout.... advice?
by flag
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24
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8800
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Saturday, April 29, 2006 10:32 PM
nextbigthing
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Summer
by SuperCoolFool
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21
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1357
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Saturday, April 29, 2006 4:07 PM
weston
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Best ways to build thick forearms?
by KEFE
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18
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1263
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Friday, April 28, 2006 6:46 PM
PureNatural
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