Taking protein and side effects
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Taking protein and side effects - 3/8/2006 6:04:06 PM
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sydtom
Posts: 2
Joined: 3/8/2006
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Hi, I've started taking protein supplements (drinks and bars, about 1.5g per pound of body weight), however I am finding that I get very sensitive skin/acne when I am shaving, especially around the neck area, as well as stomach upset and gas.
Is there anything I can do to help with this?
Thank you
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RE: Taking protein and side effects - 3/9/2006 4:35:00 PM
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sydtom
Posts: 2
Joined: 3/8/2006
Status: offline
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Thank you --
I find that I bloat and put on weight when I up the carbs intake...
If I reduce the protein intake and gradually increase it, will I eventually adjust?
(in reply to danmirage)
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RE: Taking protein and side effects - 3/9/2006 9:01:11 PM
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danmirage
Posts: 6347
Joined: 11/20/2005
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Do you want to put on muscle or are you trying to cut?
The dehydration that occurs from eating insufficient carbs is not really healthy. In fact the Cambrige diet, a high protein low carb diet killed lots of people.
BBs do it only for a short period in our cut. To gain you NEED the carbs. High protein also dehydrates.
Yes, the muscle do fill out with water when you eat the carbs.
quote:
If I reduce the protein intake and gradually increase it, will I eventually adjust?
There may be an allergy to the ingredients or to the type of protein. Switching to a clean protein and perhaps a different type (not brand but egg white vs Whey) might also take care of it.
Naturally you can eat a higher protien intake if you depleting carbs...the body just converts the protein to glucose anyway to make up for the carb short.. so then you need to eat more. Benefit? Yes, the lower carbs prevents insulin form rising and slows fat storage...but insulin is also responsible for muscle growth...so you don't want to do that for extended periods if you want more muscle!!!
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(in reply to sydtom)
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RE: Taking protein and side effects - 3/9/2006 9:31:02 PM
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Gun Ryo
Posts: 752
Joined: 12/28/2004
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I have very sensitive skin UNDER my chin, it itches all day while after school, usually 3-5 hours after shaving... does this sound similiar? I can't find out what it is.
_____________________________
Hypnotised to realise that this surprise will end in demise in front of your eyes. Shining with lies you sent your spies, spat your alibies and your words rotted, rotted and attracted flies. Your boy cries but you proceed to fratenise with those baby blue eyes, eyes like the sky you pleaded for ties. Your stomach cries, and you envisionise a plate full of fries. Lord they are hot though, don't touch, I advise. But you are burned, and penalised, of course overdramatise and you get the prize. I am that boy baby girl and now I will end your 9 lives.
(in reply to danmirage)
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RE: Taking protein and side effects - 3/9/2006 9:50:55 PM
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Gun Ryo
Posts: 752
Joined: 12/28/2004
Status: offline
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50% of the time i shave with an electric.
Shave against the grain? Of course, but why would it be itchy when i use an electric.
_____________________________
Hypnotised to realise that this surprise will end in demise in front of your eyes. Shining with lies you sent your spies, spat your alibies and your words rotted, rotted and attracted flies. Your boy cries but you proceed to fratenise with those baby blue eyes, eyes like the sky you pleaded for ties. Your stomach cries, and you envisionise a plate full of fries. Lord they are hot though, don't touch, I advise. But you are burned, and penalised, of course overdramatise and you get the prize. I am that boy baby girl and now I will end your 9 lives.
(in reply to danmirage)
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