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DiscussBodybuilding.com
Master Lifter
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PumaKrieg
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901
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Taking Creatine/Maltodextrin + Protein
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Saturday, August 29, 2009 9:10 PM
( #1 )
Anyhow out of school such as during the summer i would take 5 grams of creatine with 30-50 grams of maltodextrin immediately postworkout then take about 25-30 grams of whey protein 5-10 mins later. Anyhow now that i'm in school and working out in a school class, I don't have the time to take both of them at different times. I tried taking the creatine at the end of class then taking the protein when i got to my next class but the teacher didn't want me to drink it in his classroom. Therefore i drank it right outside his classroom and he didn't appreciate it either. Anyhow what i'm getting at is it okay to take the creatine/maltodextrin/protein all at the same exact time in one big shake like a weight gainer or something post workout or will the uptake of one mess up the other? Sorry for the OCDness on this stuff.
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PumaKrieg
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Total Posts
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901
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Reward points
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10
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Re:Taking Creatine/Maltodextrin + Protein
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Sunday, August 30, 2009 4:05 PM
( #2 )
Bump. Thank you.
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PumaKrieg
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Total Posts
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901
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Reward points
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10
- Joined: 6/10/2007
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Status: offline
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Re:Taking Creatine/Maltodextrin + Protein
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Tuesday, September 01, 2009 12:05 PM
( #3 )
bump
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