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DiscussBodybuilding.com
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ny2004
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Taking Amino Acids And Protien Shakes
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Tuesday, August 18, 2009 1:37 AM
( #1 )
Hi Guys, I was having a word witha friend of mine the other day and I take amino acids everyday alone with reflex whey protien and I was wondering if this was the right thing to do as amino acids have protien in them to? and is it ok to mix both together or should i stick with just having a shake instead? The reason I ask is I want to do it right the first time and only looking to take supplemnets that are going to do the job if you know what I mean.
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AdamScott
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Re:Taking Amino Acids And Protien Shakes
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Tuesday, August 18, 2009 2:37 AM
( #2 )
I usually take them seperately - If I can't get a protein source if I'm on the road etc, I'll neck like 25 -30 grams of amino acids. No real point in taking them with whey since they are more or less the same thing and will cost you lots of $.
''If one is after quick results one never learns an art.'' Erich Fromm
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ny2004
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Re:Taking Amino Acids And Protien Shakes
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Tuesday, August 18, 2009 3:46 AM
( #3 )
Ok thanks for that, I was just checking as didnt want to keep geting them if there was no need.
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