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TRAPS - 1/2/2006 6:13:37 PM   
lightskinnedbrotha05

 

Posts: 4
Joined: 1/2/2006
Status: offline 		I am trying to build my traps up. They are pretty big but I want BATISTA big lol. But i dont know that many excerices so can I get some help...
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RE: TRAPS - 1/2/2006 6:39:55 PM   
ironraider52


Posts: 1353
Joined: 11/9/2005
Status: offline 		I usually work my traps a lot in my off season but here what I do...I have a full day of just traps....in my opinion they r the coolest muscle.

light Up-Rows: 2x15
Close Grip Up-Rows:2x15
Heavy Up-Rows: 5x5
Barbell Shrugs: 4x20
Trap Bar Shrugs: 2x15
Dumbell Shrugs: 2x5 (10 second pause at top of each rep)
Bad Form Shrugs: 5x5 (just strait up and down, use wrist straps and shake and do whatever u can just to get the bar up)

I get alotta results from this. It gets the thickness and the cutness of it.

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[Deleted] - 1/2/2006 7:05:04 PM   
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RE: TRAPS - 1/3/2006 8:20:08 AM   
ironraider52


Posts: 1353
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Status: offline 		I can't ever do reverse shrugs becasue my butt is too big.

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RE: TRAPS - 1/4/2006 4:26:58 AM   
MostDangerousMan


Posts: 27
Joined: 1/3/2006
Status: offline 		Do Reverse shrugs and Front shrugs have a different effect?  I thought it was the same, just a different technique.

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[Deleted] - 1/4/2006 12:27:54 PM   
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RE: TRAPS - 1/4/2006 1:04:39 PM   
BigSwole


Posts: 880
Joined: 11/6/2005
From: TWO TWO NINE
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quote:

ORIGINAL: MostDangerousMan

Do Reverse shrugs and Front shrugs have a different effect?  I thought it was the same, just a different technique.


Reverse are supposed to target the back part of your traps, the part you would see on somebody from behind.

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