TRAPS

I am trying to build my traps up. They are pretty big but I want BATISTA big lol. But i dont know that many excerices so can I get some help...

I usually work my traps a lot in my off season but here what I do...I have a full day of just traps....in my opinion they r the coolest muscle.
 
light Up-Rows: 2x15
Close Grip Up-Rows:2x15
Heavy Up-Rows: 5x5
Barbell Shrugs: 4x20
Trap Bar Shrugs: 2x15
Dumbell Shrugs: 2x5 (10 second pause at top of each rep)
Bad Form Shrugs: 5x5 (just strait up and down, use wrist straps and shake and do whatever u can just to get the bar up)
 
I get alotta results from this. It gets the thickness and the cutness of it.

I can't ever do reverse shrugs becasue my butt is too big.

Do Reverse shrugs and Front shrugs have a different effect?  I thought it was the same, just a different technique.

ORIGINAL: MostDangerousMan

Do Reverse shrugs and Front shrugs have a different effect?  I thought it was the same, just a different technique.

 
Reverse are supposed to target the back part of your traps, the part you would see on somebody from behind.

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