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AdMan

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 TRACKKKKKK!!!!!
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Taytay

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TRACKKKKKK!!!!! - Friday, June 15, 2007 7:12 PM
hey im a sprinter anyone wanna give me GREat advice as of what to do over the summer llike workouts sprints polymetrics its for me and 2 other sprinters who go to a **** school and we r trying to turn our sports around please give any advice

Thanks,
TayTay
currently gaining weight weigh 145 trying for 150+
bench 225
squat 260
deadlift ?
speedracer

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RE: TRACKKKKKK!!!!! - Monday, June 18, 2007 6:36 PM
What did you run the 100m and 200m dash in?
 
Do plyos, stadiums, in and outs, deadlifts, hang cleans, bench, squat, military.

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