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DiscussBodybuilding.com
Master Lifter
- Total Posts : 5274
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- Joined: 6/20/2003
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Taytay
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Total Posts
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223
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Reward points
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10
- Joined: 2/9/2007
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Status: offline
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TRACKKKKKK!!!!!
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Friday, June 15, 2007 7:12 PM
( #1 )
hey im a sprinter anyone wanna give me GREat advice as of what to do over the summer llike workouts sprints polymetrics its for me and 2 other sprinters who go to a **** school and we r trying to turn our sports around please give any advice
Thanks,
TayTay
weight: 151 bench: 235 squat: 350 Deadlift: 350
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speedracer
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39
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- Joined: 6/5/2006
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RE: TRACKKKKKK!!!!!
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Monday, June 18, 2007 6:36 PM
( #2 )
What did you run the 100m and 200m dash in?
Do plyos, stadiums, in and outs, deadlifts, hang cleans, bench, squat, military.
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