THE NEXT BIG THING pecs Journal
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THE NEXT BIG THING pecs Journal - 5/19/2006 11:55:17 PM
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nextbigthing
Posts: 896
Joined: 4/25/2006
Status: offline
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WANNA DO INCLINE BENCH 200LBS 30REP BEFORE JULY19 !
WHATEVER HAPPENDS I'M GONNA DO IT !!!!!
DO OR DIE !!!!
May 19
waited 45 seconds between all sets today
incline bench press 200 lbs 27 reps
incline bench press 210 lbs 6 reps
incline bench press 210 lbs 3 reps
bench press 235 lbs 10 reps
bench press 235lbs 6 reps
bench press 235lbs 4 reps
bench press semi-rep 220lbs 10 reps
15 pushups
4 dips
2 dips
2 dips
2 dips
1 dip
< Message edited by nextbigthing -- 5/20/2006 12:00:44 AM >
_____________________________
i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps
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RE: THE NEXT BIG THING pecs Journal - 6/2/2006 7:33:38 PM
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No Pain No Gain
Posts: 551
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Hey I was just wondering why you do so many reps to start. Overall good workout.
_____________________________
No Matter How Much You Succeed, Never Stop Striving.
(in reply to nextbigthing)
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RE: THE NEXT BIG THING pecs Journal - 6/3/2006 12:15:21 AM
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nextbigthing
Posts: 896
Joined: 4/25/2006
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I train in the 25-30 reps range on the first set becuz
it really works for me,i'm having really great pecs gains doing that
becuz if I were training in the 4-10 reps range I could injure myself cuz the weights would be so heavy...and I have a bad shoulder
becuz when training in the 25-30 reps range you don't need to warmup
becuz I wannabe a wrestler and almost everyone weigths max 260 pounds...so I don't need to lift more than that,I prefer doing 260 pounds really easy...I wanna life 260 pounds for 20 reps in 2-3 years
and a lot of other reasons
...that's just the way I train
_____________________________
i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps
(in reply to No Pain No Gain)
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RE: THE NEXT BIG THING pecs Journal - 6/3/2006 12:17:17 AM
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nextbigthing
Posts: 896
Joined: 4/25/2006
Status: offline
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progress...
June 3
waited 45 seconds between all sets today
incline bench press 200 lbs 28 reps
incline bench press 210 lbs 6 reps
incline bench press 210 lbs 4 reps
bench press 235 lbs 11 reps
bench press 235lbs 6 reps
bench press 235lbs 4 reps
bench press semi-rep 225lbs 10 reps
16 pushups
5 dips
2 dips
2 dips
2 dips
2 dips
_____________________________
i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps
(in reply to nextbigthing)
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RE: THE NEXT BIG THING pecs Journal - 6/6/2006 7:27:47 PM
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No Pain No Gain
Posts: 551
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Come on man keep this journal going. It really helps with motivation, good luck.
_____________________________
No Matter How Much You Succeed, Never Stop Striving.
(in reply to nextbigthing)
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RE: THE NEXT BIG THING pecs Journal - 6/13/2006 1:01:38 AM
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nextbigthing
Posts: 896
Joined: 4/25/2006
Status: offline
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thanks,ya but I can't train for a while my left shoulder's hurt.
_____________________________
i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps
(in reply to No Pain No Gain)
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RE: THE NEXT BIG THING pecs Journal - 6/13/2006 2:14:03 PM
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nextbigthing
Posts: 896
Joined: 4/25/2006
Status: offline
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ya...but this time it's not a rotator cuff injury,it's the front part of the delt that hurts,but i've have a little rotator cuff injury a onth ago.
what do u suggest ?
should I do less sets for a while ? or just do dips for a while ?
< Message edited by nextbigthing -- 6/13/2006 2:15:24 PM >
_____________________________
i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps
(in reply to Old Navy)
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RE: THE NEXT BIG THING pecs Journal - 6/13/2006 2:33:33 PM
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Old Navy
Posts: 1904
Joined: 1/7/2005
Status: offline
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You are not going to like my answer. Your shoulder (delt and rotator cuff) needs to rest. I would put no stress on it for a couple of weeks. Then, if it doesn't hurt, start up again EASY.
Here's the problem: once you injure a shoulder, all you can do is make it worse if you keep stressing it with heavy weights. Even dips are heavy, since you are lifting the weight of your body.
If you let it go without rest, the injury will get worse and you will wind up in constant pain and might need to have it scoped, or even operated on to repair the damage. And then you will be out of action for six months.
Unfortunately, a lifter's favorite exercise and the one they measure their strength by is the bench press. And it's the one that hurts the shoulder the most because of the angles of the bar. I gave up heavy barbell bench press a few years ago and do most of my heavy lifting with dumb bells. True I'm not pressing 200 pounds 27 times, but I can do three sets of 10 reps of 90 pound dumb bells with absolutely no shoulder pain. I'm satisfied with that lift and it gives my chest a great workout.
_____________________________
Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge
(in reply to nextbigthing)
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RE: THE NEXT BIG THING pecs Journal - 6/13/2006 2:42:16 PM
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nextbigthing
Posts: 896
Joined: 4/25/2006
Status: offline
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ok thanks.
another question,should I do rotator cuff exercises like 3 sets eveyr 3 day or do nothing at all ?
< Message edited by nextbigthing -- 6/13/2006 3:47:26 PM >
_____________________________
i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps
(in reply to Old Navy)
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RE: THE NEXT BIG THING pecs Journal - 6/14/2006 12:08:02 AM
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nextbigthing
Posts: 896
Joined: 4/25/2006
Status: offline
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kk
i'm gonna do that just be sure it doesn't come back.
thanks
_____________________________
i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps
(in reply to Old Navy)
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RE: THE NEXT BIG THING pecs Journal - 6/19/2006 1:12:53 PM
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grantoiz
Posts: 854
Joined: 6/17/2006
From: cheshire, england
Status: offline
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nice start so far! jelous of the weight s you lift! will you be posting pictures up as you must be fu*kin huge to lift that amount of weights for so many reps im 17 n no lots of 18 year olds n dont no any that can rep 225 pounds more than 5 or 6 times carzy strength man!
(in reply to nextbigthing)
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RE: THE NEXT BIG THING pecs Journal - 10/25/2006 11:19:46 PM
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PureNatural
Posts: 1311
Joined: 4/2/2006
From: Toronto Canada
Status: offline
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As I was looking through the journals, this one seems to be very interesting. I haven't even seen any of strongman or powerlifters pull of 200lb incline bench 30 reps or anybody pulling off 300 stiff leg deadlift 20 reps.
Perhaps do you suppose to have a vid or pics of your lifts or progress as gratoiz requested. This would be really impressive if I have chance to witness this and share it with my clients.
(in reply to grantoiz)
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RE: THE NEXT BIG THING pecs Journal - 10/25/2006 11:29:25 PM
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nextbigthing
Posts: 896
Joined: 4/25/2006
Status: offline
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go talk to your """clients""" lol
< Message edited by nextbigthing -- 11/21/2006 12:00:29 AM >
_____________________________
i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps
(in reply to PureNatural)
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RE: THE NEXT BIG THING pecs Journal - 10/25/2006 11:38:11 PM
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nextbigthing
Posts: 896
Joined: 4/25/2006
Status: offline
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26 october 2006
Dips 34 reps
Dips 15 reps
Dips 15 reps
Dips 15 reps
Incline Bench Press 200lbs 14 reps
Incline Bench Press 180 lbs 15 reps
(not my normal workout juss did a different workout to "shake things up".
< Message edited by nextbigthing -- 10/26/2006 12:22:58 PM >
_____________________________
i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps
(in reply to nextbigthing)
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RE: THE NEXT BIG THING pecs Journal - 10/25/2006 11:53:44 PM
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PureNatural
Posts: 1311
Joined: 4/2/2006
From: Toronto Canada
Status: offline
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I have not recieved it. Try PMing it to me
(in reply to nextbigthing)
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RE: THE NEXT BIG THING pecs Journal - 10/26/2006 12:05:16 AM
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nextbigthing
Posts: 896
Joined: 4/25/2006
Status: offline
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< Message edited by nextbigthing -- 11/21/2006 12:01:07 AM >
_____________________________
i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps
(in reply to PureNatural)
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RE: THE NEXT BIG THING pecs Journal - 10/26/2006 12:00:54 PM
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PureNatural
Posts: 1311
Joined: 4/2/2006
From: Toronto Canada
Status: offline
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Really? When I've asked for it, it didn't seem to long for you to respond to check my email. So I don't think it must of been that long
(in reply to nextbigthing)
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RE: THE NEXT BIG THING pecs Journal - 10/26/2006 12:24:27 PM
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nextbigthing
Posts: 896
Joined: 4/25/2006
Status: offline
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-.
< Message edited by nextbigthing -- 11/21/2006 12:01:49 AM >
_____________________________
i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps
(in reply to PureNatural)
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