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nextbigthing
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RE: THE NEXT BIG THING pecs Journal
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Friday, September 14, 2007 10:04 AM
somebody ask how much I weight : 235 pounds
<message edited by nextbigthing on Monday, September 17, 2007 8:16 AM>
i'm 19 incline bench press 160lbs 100reps incline dumbells curl 100lbs 2 reps stiff leg deadlift 220lbs 100reps
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nextbigthing
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RE: THE NEXT BIG THING pecs Journal
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Friday, September 14, 2007 10:19 AM
14 septembre 2007 pullups-biceps 15 pullups 1 minute 6 pullups 1 minute 5 pullups 1 minute 4 pullups 1 minute 3 pullups 1 minute 2 pullups 1 minute 2 pullups 1 minute incline dumbells curl 50lbs 15reps 1 minute standing dumbells curl 45lbs 15reps 1 minute standing dumbells curl 40lbs 15reps
<message edited by nextbigthing on Friday, September 14, 2007 10:21 AM>
i'm 19 incline bench press 160lbs 100reps incline dumbells curl 100lbs 2 reps stiff leg deadlift 220lbs 100reps
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nextbigthing
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896
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RE: THE NEXT BIG THING pecs Journal
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Monday, September 17, 2007 8:17 AM
17 september 2007 incline bench press 160lbs 100reps wait 1 minute incline bench press 102.5lbs 100 reps wait 1 minute incline bench press 82.5lbs 100 reps wait 1 minute bench press 222.5lbs 2 reps wait 1 minute bench press 222.5lbs 2 reps wait 1 minute bench press 222.5lbs 2 reps
<message edited by nextbigthing on Saturday, October 13, 2007 12:01 AM>
i'm 19 incline bench press 160lbs 100reps incline dumbells curl 100lbs 2 reps stiff leg deadlift 220lbs 100reps
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nextbigthing
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Total Posts
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896
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RE: THE NEXT BIG THING pecs Journal
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Monday, September 17, 2007 8:19 AM
17 septembre 2007
pullups-biceps
15 pullups
1 minute
7 pullups
1 minute
6 pullups
1 minute
5 pullups
1 minute
4 pullups
1 minute
3 pullups
1 minute
3 pullups
1 minute
incline dumbells curl 50lbs 16reps
1 minute
standing dumbells curl 45lbs 16reps
1 minute
standing dumbells curl 40lbs 16reps
i'm 19 incline bench press 160lbs 100reps incline dumbells curl 100lbs 2 reps stiff leg deadlift 220lbs 100reps
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nextbigthing
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Total Posts
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896
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Reward points
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10
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RE: THE NEXT BIG THING pecs Journal
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Friday, October 12, 2007 11:53 PM
13 octobre 2007
incline bench press 160lbs 100reps
wait 1 minute
incline bench press 105bs 100 reps
wait 1 minute
incline bench press 85bs 100 reps
wait 1 minute
bench press 240lbs 2 reps
wait 1 minute
bench press 240bs 2 reps
wait 1 minute
bench press 240lbs 2 reps
i'm 19 incline bench press 160lbs 100reps incline dumbells curl 100lbs 2 reps stiff leg deadlift 220lbs 100reps
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nextbigthing
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Total Posts
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896
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10
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RE: THE NEXT BIG THING pecs Journal
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Friday, October 12, 2007 11:57 PM
13 october 2007
15 pullups
1 minute
15 pullups
1 minute
6 pullups
1 minute
6 pullups
1 minute
6 pullups
1 minute
6 pullups
1 minute
6 pullups
1 minute
incline dumbells curl 30bs 100reps
1 minute
standing dumbells curl 25bs 100reps
1 minute
standing dumbells curl 20lbs 100reps
i'm 19 incline bench press 160lbs 100reps incline dumbells curl 100lbs 2 reps stiff leg deadlift 220lbs 100reps
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nextbigthing
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Total Posts
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896
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Reward points
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10
- Joined: 4/25/2006
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Status: offline
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RE: THE NEXT BIG THING pecs Journal
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Saturday, October 13, 2007 12:05 AM
new goals before 2009
Incline Bench Press 160lbs 3 sets of 100 reps
40 pullups
Incline dumbells curl 30lbs 3 sets of 100reps
deadlift 120lbs 500 reps
i'm 19 incline bench press 160lbs 100reps incline dumbells curl 100lbs 2 reps stiff leg deadlift 220lbs 100reps
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