TYLER_82
Posts: 52
Joined: 6/8/2007
Status: offline
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1 CUP SKIM MILK 2 SCOOPS VANILLA PROTEIN 1/2 CUP VANILLA OATS.,QUAKER INSTANT DRY 8 OZ FAT FREE VANILLA YOGURT PINCH OF SPLENDA IT SOUNDS LIKE ALOT OF VANILLA BUT THE PROTEIN MIX IS NASTY STUFF.ITS A THICKISH TASTY SMOOTH DRINK.ITS GOOD FOR MY LEG DAYS...REALLY STAYS WITH YOU. 55 GRAMS OF PROTEIN 16 GRAMS OF FAT 32 GRAMS CARBS
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