xwasx08
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Syntha-6.. Best Time For It???
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Saturday, July 01, 2006 2:48 PM
Im heading out to gnc in about a hour to pick up 2 tubs of syntha-6, vanilla flavored just in case you care ;) but my question is, when is the best time to take it, to maximize protein intake? after workouts is a must i know----- but can you also take this before bed such as muscle milk?
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GyM RaT
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RE: Syntha-6.. Best Time For It???
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Saturday, July 01, 2006 11:25 PM
yup i take 1 scoop in 8oz milk post workout, and 1 scoop in water b4 bed.
Age: 17, 5'11", 213 Squat: 315 Dead: 305 Bench: 305 STACK: Leukic, ON 100% Whey, Activite
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ebbearsfb1
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RE: Syntha-6.. Best Time For It???
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Sunday, July 02, 2006 9:04 AM
im thinking defintely before bed and if u have a whey protein take that after the work out
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STexas Gregor
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RE: Syntha-6.. Best Time For It???
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Sunday, July 02, 2006 8:19 PM
I was doing Muscle Milk before and after workouts and then regular Whey before bed, which I realized was dumb. I got a couple free samples of Syntha-6 so I'm thinking about trying that, but for now I'm doing Gladiator before and after workouts. It's by Smoothie King, it's a more focused protein supplement, without fat and carbs. Then I think I'm going to use some Evopro before bed. It's like MM, same company, but less fat and carbs, calories. I really liked the Syntha-6 flavor though.
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ebbearsfb1
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RE: Syntha-6.. Best Time For It???
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Monday, July 03, 2006 6:39 AM
whered u get sample packs of syntha 6 from?
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