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Swiss Ball - 5/6/2003 11:57:02 AM   
JC

 

Posts: 25
Joined: 4/29/2003
Status: offline 		I tried one out at a friend' s house. I did a couple of crunches. Wow! I could feel it almost immediately. I' m thinking I should be one for ab training and maybe do it 3x a week. I' ve also seen people use them at work to sit on. They claim that it forces them to sit up straight and helps strengthen their lower back.

Where can I get one for a decent deal? Smile
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