Swiss Ball

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DiscussBodybuilding.com Master Lifter Total Posts : 5274 Reward points : 10 Joined: 6/20/2003 Status: online

Total Posts : 20
Reward points : 10
Joined: 4/29/2003
Status: offline

Swiss Ball - Tuesday, May 06, 2003 11:57 AM ( #1 )

I tried one out at a friend' s house. I did a couple of crunches. Wow! I could feel it almost immediately. I' m thinking I should be one for ab training and maybe do it 3x a week. I' ve also seen people use them at work to sit on. They claim that it forces them to sit up straight and helps strengthen their lower back.

Where can I get one for a decent deal?

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