Marc David
Posts: 9129
Joined: 4/6/2003
From: Bay Area -CA
Status: online
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Sweet ' N Spicy Chicken
Makes: 6 servings
Ingredients:
- 1 1/2 lb. fat-free chicken breasts
- 1 1/2 tsp. onion powder
- 1 1/2 tsp. garlic powder
- 1/2 cup mustard
- 1/2 cup pineapple juice
- 1/4 cup brown sugar substitute
- 1 tsp. horseradish
Directions:
- Prepare medium-hot grill and lightly spray with nonfat cooking spray.
- Combine pineapple juice, brown sugar, mustard and horseradish in a small
saucepan; place directly on grill and cook 5-10 minutes.
- Sprinkle chicken breasts with onion and garlic powder.
- Cook chicken breasts 10-15 minutes, brushing frequently with sauce, until
no longer pink and cooked through.
- Turn chicken once while grilling.
- Serve remaining sauce with chicken.
Nutritional Information:
- Calories: 171
- Carbohydrate: 13 grams
- Cholesterol: 71 milligrams
- Dietary Fiber: <1 gram
- Fat: <1 gram
- Protein: 29 grams
- Sodium: 546 milligrams
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